Onderstaande koolhydraten tabel geeft een overzicht van de koolhydraten, calorieën, eiwitten, en vetten in vrijwel alle te verkrijgen voedingsproducten:
| Product | Eenheid | kcal. | eiwit | koolh. | vet |
| AA-drink, high energy | 100 ml. | 66 | 0.0 | 17 | 0.0 |
| AA-drink, isotone dorstlesser | 100 ml. | 27 | 0.0 | 7 | 0.0 |
| AA-drink, multi nine (verrijkt) | 100 ml. | 52 | 0.0 | 13 | 0.0 |
| AA-drink, sportwater | 100 ml. | 0 | 0.0 | 0.0 | 0.0 |
| aalbes (groen) | 100 gr. | 40 | 0.8 | 8.8 | 0.2 |
| aalbessen | 100 gr. | 24 | 1.0 | 5.0 | 0.0 |
| aardappel (zoete, bataat) | 100 gr. | 105 | 1.7 | 24.3 | 0.3 |
| aardappelen | 100 gr. | 85 | 2.6 | 18.6 | 0.0 |
| aardappelen (ovenfrites) | 100 gr. | 286 | 5.8 | 46.0 | 8.8 |
| aardappelen (patat) | 100 gr. | 456 | 40.0 | 38.0 | 16.0 |
| aardappelen (rösti) | 100 gr. | 144 | 1.9 | 22.8 | 5.1 |
| aardappelkroketten | 100 gr. | 356 | 34.0 | 28.2 | 12.0 |
| aardappelmeel | 100 gr. | 357 | 6.9 | 83.1 | 0.3 |
| aardappelpuree | 100 gr. | 100 | 2.8 | 11.0 | 5.0 |
| aardappelsoesje | 100 gr. | 188 | 5.3 | 16.4 | 11.2 |
| aardappelzetmeel | 100 gr. | 337 | 0.5 | 83.8 | 0.1 |
| aardbeien | 100 gr. | 24 | 1.0 | 5.0 | 0.0 |
| abrikoos | 1 stuk | 20 | 0.0 | 5.0 | 0.0 |
| abrikozen (gedroogd z. suiker) | 100 gr. | 85 | 1.3 | 21.9 | 0.2 |
| abrikozen (gedroogd) | 100 gr. | 238 | 3.7 | 61.8 | 0.5 |
| abrikozen (rauw) | 100 gr. | 48 | 1.4 | 11.1 | 0.4 |
| achterham | 100 gr. | 130 | 18.0 | 1.0 | 6.0 |
| achterham (gegrilld) | 100 gr. | 116 | 19.2 | 0.6 | 4.1 |
| actimel (natuur) | 100 ml. | 87 | 3.0 | 15.1 | 1.7 |
| advocaat | 100 ml. | 238 | 0.0 | 24 | 4.0 |
| allbran | 100 gr. | 267 | 14.0 | 46.0 | 3.0 |
| Almhofer Käse (assorti) | 100 gr | 290 | 20.0 | 21.2 | 0.0 |
| Almhofer Käse (fondue) | 100 gr. | 457 | 37.2 | 0 | 30.6 |
| amandelboter | 100 gr. | 633 | 15.1 | 21.2 | 59.1 |
| amandelbroodje | 100 gr. | 463 | 7.6 | 43.0 | 28.9 |
| amandelen | 100 gr. | 578 | 18.3 | 4.3 | 54.2 |
| amandelolie | 100 gr. | 884 | 0.0 | 100.0 | 0.0 |
| amandelspijs | 100 gr. | 458 | 9.0 | 47.8 | 27.7 |
| amarant (ongekookt, droog) | 100 gr. | 374 | 14.5 | 66.2 | 6.5 |
| americain | 100 gr. | 125 | 20.0 | 0.0 | 5.0 |
| americain preparé | 100 gr. | 244 | 16.0 | 0.0 | 20.0 |
| amsoi (gekookt) | 100 gr. | 28 | 2.0 | 5.0 | 0.0 |
| ananas | 100 gr. | 88 | 0.0 | 22.0 | 0.0 |
| ananas (op lichte siroop) | 100 gr. | 52 | 0.4 | 13.5 | 0.1 |
| ananas (op zware siroop) | 100 gr. | 78 | 0.4 | 20.2 | 0.1 |
| ananaskers (rauw) | 100 gr. | 32 | 1.0 | 5.8 | 1.0 |
| ananassap | 100 ml. | 47 | 1.0 | 11 | 0.0 |
| andijvie | 100 gr. | 17 | 1.8 | 2.1 | 0.2 |
| andijvie (gekookt) | 100 gr. | 10 | 2.0 | 0.9 | 0.0 |
| andijvie (rauw) | 100 gr. | 6 | 1.0 | 0.4 | 0.0 |
| anijshagel | 100 gr. | 393 | 0.1 | 98.2 | 0.0 |
| anijshagel | 1 beleg | 60 | 0.0 | 15.0 | 0.0 |
| ansjovis (in olie) | 100 gr. | 189 | 18.0 | 0.0 | 13.0 |
| appel | 1 stuk | 60 | 1.0 | 14.0 | 0.0 |
| appel (gedroogd, gek.) | 100 gr. | 57 | 0.2 | 15.3 | 0.1 |
| appel (gedroogd, ongek.) | 100 gr. | 243 | 0.9 | 65.9 | 0.3 |
| appel kruimeltaart | 100 gr. | 284 | 4.0 | 41.0 | 12.0 |
| appelbeignet | 100 gr. | 190 | 2.6 | 18.6 | 11.7 |
| appelcarré | 100 gr. | 318 | 3.7 | 38.6 | 16.6 |
| appelflap | 1 stuk | 146 | 2.0 | 12.0 | 10.0 |
| appelmoes | 100 gr. | 76 | 0.0 | 19.0 | 0.0 |
| appelsap | 100 ml. | 33 | 0.0 | 8 | 0.0 |
| appelstroop | 1 eetl. | 44 | 0.0 | 11.0 | 0.0 |
| appeltaart | 100 gr. | 234 | 3.6 | 38.6 | 7.2 |
| aquarius | 1 blikje | 95 | 0.0 | 23.7 | 0.0 |
| artisjok | 100 gr. | 59 | 2.4 | 12.2 | 0.1 |
| artisjokbodem (blik) | 100 gr. | 37 | 1.6 | 6.8 | 0.4 |
| asperges | 100 gr. | 16 | 1.0 | 3.0 | 0.0 |
| atjar taugé (Go-Tan) | 100 gr. | 100 | 2.0 | 4.0 | 0.0 |
| atjar tjampoer | 100 gr. | 24 | 1.0 | 5.0 | 0.0 |
| atjar tjampoer (Conimex) | 100 gr. | 190 | 1.0 | 10.0 | 0.0 |
| atjar tjampoer (Go-Tan) | 100 gr. | 120 | 0.5 | 6.5 | 0.0 |
| aubergine | 100 gr. | 24 | 1.0 | 5.0 | 0.0 |
| augurk (tafelzuur) | 1 stuk | 1 | 0.1 | 0.1 | 0.0 |
| augurk (zoetzuur) | 1 stuk | 3 | 0.2 | 0.6 | 0.0 |
| augurken | 100 gr. | 18 | 0.9 | 3.6 | 0.0 |
| avocado | 1 stuk | 226 | 4.0 | 12.0 | 18.0 |
| avocado | 100 gr. | 161 | 2.0 | 7.4 | 15.3 |
| azijn (cider) | 100 gr. | 14 | 0.0 | 5.9 | 0.0 |
| azijn (natuur) | 100 gr. | 0 | 0.0 | 0.0 | 0.0 |
| baars | 100 gr. | 114 | 18.9 | 0.0 | 3.7 |
| babi pangang | 100 gr. | 217 | 13.6 | 3.9 | 16.4 |
| baby belbonbel | 100 gr. | 314 | 22.6 | 0.1 | 24.8 |
| bacon | 100 gr. | 430 | 13.0 | 0.0 | 42.0 |
| bailey’s | 100 ml. | 330 | 105.0 | 22.0 | 18.0 |
| bak- en braadvet | 100 gr. | 876 | 0.3 | 0.0 | 97.3 |
| bakbanaan | 100 gr. | 122 | 1.3 | 31.9 | 0.4 |
| bakbokking | 100 gr. | 334 | 21.6 | 3.0 | 26.2 |
| baklappen (rundvlees) | 100 gr. | 108 | 22.6 | 0.0 | 1.9 |
| baklava | 100 gr. | 435 | 4.2 | 53.7 | 22.7 |
| bakpoeder | 100 gr. | 97 | 0.1 | 46.9 | 0.4 |
| balisto | 1 stuk | 223 | 4.0 | 27.0 | 11.0 |
| bambix | 100 gr. | 344 | 9.5 | 72.0 | 2.0 |
| bamboescheuten (gekookt) | 100 gr. | 12 | 1.5 | 1.9 | 0.2 |
| bamboescheuten (rauw) | 100 gr. | 27 | 2.6 | 5.2 | 0.3 |
| bamboescheuten (uit blik) | 100 gr. | 19 | 1.7 | 3.2 | 0.4 |
| bamboespruiten | 100 gr. | 32 | 2.0 | 6.0 | 0.0 |
| bami goreng | 100 gr. | 145 | 6.0 | 19.0 | 5.0 |
| bamibal | 100 gr. | 274 | 7.0 | 30.0 | 14.0 |
| banaan | 1 stuk | 124 | 1.0 | 30.0 | 0.0 |
| banketbakkersroom | 100 gr. | 145 | 3.9 | 23.2 | 4.1 |
| banketstaaf | 100 gr. | 462 | 7.6 | 43.0 | 28.9 |
| barbecuesaus | 100 gr. | 92 | 1.0 | 22.0 | 0.0 |
| basterdsuiker | 100 gr. | 380 | 0.0 | 95.0 | 0.0 |
| bastogne koek | 1 stuk | 61 | 0.6 | 9.0 | 2.5 |
| bayonne-ham | 100 gr. | 259 | 24.0 | 0.2 | 18.0 |
| bebogeen | 1 beleg | 34 | 0.5 | 8.0 | 0.5 |
| becel light | 100 gr. | 320 | 0.7 | 3.2 | 35.0 |
| beemsterkaas (extra belegen) | 100 gr. | 414 | 26.4 | 0.0 | 31.4 |
| beemsterkaas (jong belegen) | 100 gr. | 400 | 25.4 | 0.0 | 30.4 |
| beemsterkaas (jong) | 100 gr. | 392 | 24.9 | 0.0 | 29.8 |
| beemsterkaas (oud) | 100 gr. | 438 | 28.0 | 0.0 | 33.3 |
| beenham (beleg) | 100 gr. | 161 | 17.7 | 0.9 | 9.6 |
| belgian pickels | 100 gr. | 51 | 0.8 | 9.6 | 0.4 |
| berehap-bereklauw | 100 gr. | 252 | 9.7 | 9.4 | 19.5 |
| berenburg | 100 ml. | 189 | 0.0 | 0.0 | 0.0 |
| berliner leverworst | 100 gr. | 230 | 15.3 | 2.6 | 17.2 |
| berlinerbol | 100 gr. | 386 | 5.5 | 39.1 | 23.1 |
| beschuit | 100 gr. | 379 | 9.9 | 75.5 | 4.2 |
| beschuit | 1 stuk | 40 | 1.5 | 7.1 | 0.6 |
| beschuit (volkoren) | 1 stuk | 38 | 1.6 | 6.3 | 0.7 |
| bessenjenever | 100 ml. | 184 | 0.0 | 18.0 | 0.0 |
| bessensap | 100 ml. | 36 | 0.0 | 9 | 0.0 |
| beukennootjes (gedroogd) | 100 gr. | 567 | 6.2 | 33.5 | 50.0 |
| bichoc (deLacre) | 100 gr. | 465 | 5.3 | 72.5 | 17.1 |
| biefburger (rundvlees) | 100 gr. | 127 | 21.7 | 0.0 | 4.4 |
| bieflap | 100 gr. | 168 | 27.8 | 0.8 | 6.0 |
| biefstuk | 100 gr. | 115 | 22.0 | 0.0 | 3.0 |
| biefstuk (van de haas) | 100 gr. | 116 | 23.7 | 0 | 2.3 |
| bier alcoholvrij <0,5 vol% alcohol | 100 ml. | 23 | 0.0 | 5.0 | 0.0 |
| bier alcoholarm 0,5 – 1,5 vol% alcohol | 100 ml. | 24 | 0.0 | 5.0 | 0.0 |
| bier oud bruin | 100 ml. | 36 | 0.0 | 5.0 | 0.0 |
| bier pils | 100 ml. | 42 | 0.0 | 3.0 | 0.0 |
| bier zwaar > 7vol% alcohol | 100 ml. | 62 | 0.0 | 4.0 | 0.0 |
| bierworstje (Bifi) | 100 gr. | 402 | 19.1 | 0.9 | 35.8 |
| bieslook | 100 gr. | 30 | 3.2 | 4.4 | 0.7 |
| bieten | 100 gr. | 20 | 2.0 | 3.0 | 0.0 |
| bietensap | 100 ml. | 34 | 1 | 8 | 0.0 |
| big mac | 1 stuk | 572 | 26.0 | 45.0 | 32.0 |
| biogarde halfvol | 100 gr. | 50 | 4.3 | 4.7 | 1.5 |
| biogarde mager | 100 gr. | 33 | 4.0 | 4.0 | 0.1 |
| biogarde natuur | 100 gr. | 57 | 4.6 | 6.3 | 1.5 |
| biogarde vol | 100 gr. | 56 | 3.4 | 3.5 | 3.2 |
| bisc& bounty | 100 gr. | 539 | 4.9 | 55.9 | 32.9 |
| bisc& mars | 100 gr. | 523 | 5.3 | 61.4 | 28.5 |
| bisc& snickers | 100 gr. | 536 | 7.8 | 53.0 | 32.5 |
| bisc& twix | 100 gr. | 518 | 5.4 | 61.6 | 27.8 |
| biscuitje (groot) | 100 gr. | 432 | 8.8 | 76.7 | 10.1 |
| bitterbal | 100 gr. | 232 | 10.7 | 16.9 | 13.6 |
| bizonsteak | 100 gr. | 101 | 23.0 | 0.0 | 1.0 |
| bladerdeeg | 100 gr. | 390 | 7.0 | 41.0 | 22.0 |
| blauwe bessen | 100 gr. | 44 | 1.0 | 10.0 | 0.0 |
| bleekselderij | 100 gr. | 24 | 2.0 | 4.0 | 0.0 |
| blinde vink | 100 gr. | 129 | 26.0 | 1.0 | 9.0 |
| bloedworst (wit) | 100 gr. | 242 | 10.0 | 5.5 | 20.0 |
| bloedworst (zwart) | 100 gr. | 372 | 16.0 | 2.7 | 33.0 |
| bloem | 100 gr. | 333 | 11.0 | 70.0 | 1.0 |
| bloemkool | 100 gr. | 20 | 2.0 | 3.0 | 0.0 |
| blue | 100 gr. | 353 | 21.1 | 0.0 | 29.8 |
| bluefort | 100 gr. | 354 | 20.0 | 1.0 | 30.0 |
| boekweit | 100 gr. | 343 | 13.3 | 71.5 | 3.4 |
| boemboe bami goreng (bamikruiden) | 100 gr. | 290 | 6.5 | 11.0 | 21.0 |
| boemboe nasi goreng (nasikruiden) | 100 gr. | 286 | 5.0 | 21.0 | 17.0 |
| boerenkool | 100 gr. | 41 | 4.0 | 4.0 | 1.0 |
| boerenkoolstamppot | 100 gr. | 89 | 2.7 | 10.7 | 3.9 |
| boerenpate | 100 gr. | 308 | 15.0 | 2.5 | 26.4 |
| bokkepoot | 100 gr. | 446 | 16.0 | 55.0 | 18.0 |
| bokking (gebakken) | 100 gr. | 334 | 22.0 | 3.0 | 26.0 |
| bokking (gerookt) | 100 gr. | 236 | 23.0 | 0.0 | 16.0 |
| bokking (gestoomd) | 100 gr. | 233 | 21.2 | 0.5 | 16.2 |
| bolletje (bruin) | 1 stuk | 120 | 5.0 | 18.0 | 1.5 |
| bolletje (krenten) | 1 stuk | 134 | 4.0 | 25.0 | 1.5 |
| bolletje (muesli) | 1 stuk | 160 | 5.0 | 28.0 | 3.0 |
| bolletje (volkoren) | 1 stuk | 110 | 4.5 | 20.0 | 1.5 |
| bolletje (wit) | 1 stuk | 148 | 4.5 | 26.0 | 2.5 |
| bonbon | 100 gr. | 409 | 4.5 | 62.8 | 15.6 |
| bonbon (gemiddeld) | 1 stuk | 64 | 0.6 | 10.0 | 2.5 |
| bonbon (met likeur) | 100 gr. | 351 | 3.0 | 42.2 | 18.9 |
| bonen | 100 gr. | 266 | 20.0 | 43.0 | 1.5 |
| bonen (bruine, uit blik) | 100 gr. | 103 | 7.1 | 15.3 | 1.0 |
| borrelnootjes | 100 gr. | 518 | 15.0 | 45.0 | 31.0 |
| borstplaat (room) | 100 gr. | 328 | 0.8 | 72.2 | 4.1 |
| borstplaat (water) | 100 gr. | 380 | 0.0 | 95.0 | 0.0 |
| bosbessen | 100 gr. | 35 | 0.3 | 7.4 | 0.5 |
| bosbessen op siroop | 100 gr. | 128 | 1.0 | 31.0 | 0.0 |
| bossche bol | 100 gr. | 349 | 4.5 | 21.0 | 27.4 |
| boter | 100 gr. | 750 | 1.0 | 1.0 | 82 |
| boter | 1 beleg | 37 | 0.4 | 0.4 | 4.0 |
| boter (gezouten) | 100 gr. | 761 | 0.9 | 0.0 | 84.2 |
| boter (halfvol) | 100 gr. | 390 | 6.3 | 0.3 | 40.5 |
| boter (halfvol) | 1 beleg | 19 | 0.4 | 0.0 | 2.0 |
| boter (halvarine 20-40% vet) | 1 beleg | 16 | 0.1 | 0.1 | 1.7 |
| boter (halvarine 5% vet) | 1 beleg | 3.5 | 0.1 | 0.5 | 0.2 |
| boter (halvarine 5-20% vet) | 1 beleg | 4.6 | 0.2 | 0.4 | 1.0 |
| boter (margarine) | 1 beleg | 35 | 0.0 | 0.0 | 3.5 |
| boter (ongezouten) | 100 gr. | 763 | 4.2 | 1.1 | 82.5 |
| boterham (bruin) | 1 snee | 74 | 3.3 | 15.0 | 1.0 |
| boterham (volkoren) | 1 snee | 76 | 3.0 | 13.5 | 1.0 |
| boterham (wit) | 1 snee | 85 | 2.6 | 17.0 | 0.6 |
| boterhamworst | 100 gr. | 335 | 12.0 | 4.0 | 30.0 |
| boterkoek | 100 gr. | 515 | 4.0 | 55.0 | 31.0 |
| boterletter | 100 gr. | 461 | 7.6 | 43.0 | 28.9 |
| boudoir | 100 gr. | 395 | 7.4 | 84.0 | 3.3 |
| bouillon (runder) | 100 ml. | 1 | 0.0 | 0.3 | 0.0 |
| bounty | 1 stuk | 243 | 3.0 | 24.0 | 15.0 |
| boursin | 100 gr. | 418 | 10.0 | 1.0 | 41.5 |
| braadharing | 100 gr. | 219 | 17.0 | 4.0 | 15.0 |
| braadworst (varkens) | 100 gr. | 308 | 22.2 | 0.9 | 24.0 |
| braambessen | 100 gr. | 38 | 1.2 | 7.2 | 0.5 |
| brado | 100 gr. | 236 | 23.0 | 0.0 | 16.0 |
| bramen | 100 gr. | 37 | 1.0 | 6.0 | 1.0 |
| branbuds | 100 gr. | 100 | 3.6 | 18.9 | 1.1 |
| brandewijn | 100 ml. | 231 | 0.0 | 0.0 | 0.0 |
| bressot | 100 gr. | 332 | 8.5 | 1.0 | 32.7 |
| brie (50+) | 100 gr. | 317 | 22.0 | 1.0 | 25.0 |
| brie (60+) | 100 gr. | 365 | 17.0 | 0.0 | 33.0 |
| brinta | 100 gr. | 366 | 12.0 | 74.0 | 2.5 |
| brinta fruitvit | 100 gr. | 330 | 9.2 | 68.6 | 1.5 |
| broccoli | 100 gr. | 20 | 2.0 | 3.0 | 0.0 |
| bronwater | 100 ml. | 0 | 0.0 | 0.0 | 0.0 |
| brood (gemiddeld) | 100 gr. | 240 | 8.7 | 45.8 | 2.5 |
| brood (geroosterd, uit pak) | 1 stuk | 36 | 1.4 | 6.7 | 0.4 |
| brood (krenten) | 1 snee | 90 | 2.1 | 18.0 | 1.0 |
| brood (volkoren) | 100 gr. | 208 | 5.7 | 40.0 | 2.8 |
| brood (wit) | 100 gr. | 226 | 6.5 | 50.0 | 0.0 |
| broodje (bruin) | 100 gr. | 250 | 9.5 | 45.1 | 3.5 |
| broodje (gemiddeld) | 100 gr. | 240 | 8.7 | 45.8 | 2.5 |
| broodje (luxe wit) | 100 gr. | 294 | 9.3 | 53.1 | 5.0 |
| broodje (meergranen) | 100 gr. | 212 | 8.4 | 40.5 | 1.8 |
| broodje (muesli) | 100 gr. | 273 | 8.1 | 52.3 | 3.5 |
| broodje (tarwe) | 100 gr. | 250 | 9.5 | 45.1 | 3.5 |
| broodje (volkoren) | 100 gr. | 211 | 8.4 | 40.5 | 1.8 |
| broodje (wit) | 100 gr. | 259 | 8.1 | 52.0 | 2.1 |
| bruin brood | 100 gr. | 250 | 9.5 | 45.1 | 3.5 |
| bruinebonensoep | 100 gr. | 46 | 3.5 | 7.5 | 0.3 |
| bulgaarse yoghurt (fruit) | 100 gr. | 124 | 5.0 | 17.0 | 4.0 |
| bulgaarse yoghurt (mager) | 100 gr. | 48 | 5.0 | 6.0 | 0.5 |
| bulgaarse yoghurt (vol) | 100 gr. | 89 | 4.8 | 7.0 | 4.7 |
| cacaopoeder (niet gezoet) | 100 gr. | 229 | 19.6 | 54.3 | 13.7 |
| cactusvijg | 100 gr. | 41 | 0.7 | 9.6 | 0.5 |
| café noir | 1 stuk | 26 | 0.4 | 5.0 | 0.5 |
| cake | 100 gr. | 446 | 6.9 | 44.8 | 26.6 |
| cake (indische) | 100 gr. | 320 | 4.0 | 62.0 | 6.0 |
| cakemeel (verrijkt) | 100 gr. | 362 | 8.2 | 78.0 | 0.9 |
| camembert (45+) | 100 gr. | 284 | 25.0 | 1.0 | 20.0 |
| camembert (50+) | 100 gr. | 314 | 18.0 | 2.0 | 26.0 |
| campari | 100 ml. | 180 | 0.0 | 10.0 | 0.0 |
| candybar | 100 gr. | 478 | 5.9 | 63.2 | 22.4 |
| cantadou | 100 gr. | 328 | 6.0 | 3.5 | 32.3 |
| Cantenaar kaas (30+) | 100 gr. | 302 | 32.0 | 0.0 | 18.0 |
| carambola (stervrucht) | 100 gr. | 33 | 0.5 | 7.8 | 0.4 |
| carre confiture | 100 gr. | 401 | 3.4 | 50.0 | 20.8 |
| cashew-noten | 100 gr. | 578 | 18.0 | 32.0 | 42.0 |
| casselerrib | 100 gr. | 183 | 18.0 | 3.0 | 11.0 |
| cécémel | 100 ml. | 91 | 3.6 | 13.0 | 2.7 |
| cervelaat | 100 gr. | 387 | 18.0 | 0.0 | 35.0 |
| champignons | 100 gr. | 16 | 3.0 | 1.0 | 0.0 |
| champignons (gebakken) | 100 gr. | 52 | 3.0 | 1.0 | 4.0 |
| champignons (uit blik) | 100 gr. | 24 | 3.0 | 3.0 | 0 |
| chateau briand (rundvlees) | 100 gr. | 116 | 23.7 | 0.0 | 2.3 |
| chavroux | 100 gr. | 173 | 10.0 | 4.0 | 13.0 |
| cheddar | 100 gr. | 401 | 26.0 | 0.0 | 33.0 |
| cheeseburger | 100 gr. | 263 | 15.0 | 18.5 | 14.3 |
| cherimoya | 100 gr. | 94 | 1.3 | 24.0 | 0.4 |
| cheshire kaas (chester) | 100 gr. | 387 | 23.4 | 4.8 | 30.6 |
| chèvre geitenkaas | 100 gr. | 300 | 23.0 | 0.0 | 23.0 |
| chili con carne | 100 gr. | 145 | 8.7 | 8.0 | 8.7 |
| chilipepertjes (vers) | 100 gr. | 40 | 2.0 | 9.5 | 0.2 |
| chilipepertjes lombok (gedroogd) | 100 gr. | 324 | 10.6 | 69.9 | 5.8 |
| chinese kool | 100 gr. | 12 | 1.2 | 1.2 | 0.3 |
| chipolatapudding | 100 gr. | 225 | 4.3 | 24.1 | 12.4 |
| chips (light) | 100 gr. | 502 | 6.0 | 61.0 | 26.0 |
| chips (naturel) | 100 gr. | 544 | 6.0 | 49.0 | 36.0 |
| choco (kwatta) | 100 gr. | 362 | 1.9 | 71.5 | 7.6 |
| chocolade (balisto) | 1 stuk | 223 | 4.0 | 27.0 | 11.0 |
| chocolade (Mars) | 1 stuk | 267 | 3.0 | 39.0 | 11.0 |
| chocolade (melk) | 100 gr. | 518 | 6.6 | 54.7 | 30.3 |
| chocolade (met noten) | 100 gr. | 608 | 10.3 | 30.0 | 49.6 |
| chocolade (puur) | 100 gr. | 507 | 5.0 | 51.0 | 31.5 |
| chocolade (puur) | 100 gr. | 512 | 4.0 | 52.0 | 32.0 |
| chocolade (Snickers) | 1 stuk | 301 | 6.0 | 31.0 | 17.0 |
| chocoladebiscuit | 100 gr. | 470 | 6.9 | 63.8 | 20.8 |
| chocoladehagelslag | 100 gr. | 431 | 6.1 | 63.6 | 16.9 |
| chocoladehagelslag | 1 beleg | 65 | 0.9 | 9.6 | 2.5 |
| chocoladekorrels | 100 gr. | 437 | 6.5 | 63.5 | 17.5 |
| chocolademelk (halfvol) | 100 gr. | 84 | 3.7 | 13.3 | 1.8 |
| chocolademelk (mager) | 100 gr. | 58 | 3.6 | 10.4 | 0.3 |
| chocolademelk (vol) | 100 gr. | 79 | 3.4 | 11.1 | 2.4 |
| chocolademousse | 100 gr. | 252 | 2.5 | 26.3 | 15.2 |
| chocoladepasta | 100 gr. | 578 | 3.0 | 56.0 | 38.0 |
| chocoladepasta (Céréal, suikerarm) | 100 gr. | 577 | 4.1 | 51.8 | 39.3 |
| chocoladepudding | 100 gr. | 125 | 4.0 | 20.0 | 3.2 |
| chocoladesaus | 100 gr. | 254 | 2.0 | 57.0 | 2.0 |
| chocoladevla (mager) | 100 gr. | 77 | 3.3 | 15.5 | 0.2 |
| chocoladevla (vol) | 100 gr. | 86 | 3.3 | 12.5 | 2.6 |
| chocoladevlokken (melk) | 100 gr. | 446 | 8.0 | 63.0 | 18.0 |
| chocoladevlokken (puur) | 100 gr. | 429 | 5.0 | 64.0 | 17.0 |
| chocomousse (Danone) | 100 gr. | 91 | 2.1 | 12.2 | 3.7 |
| chocoprince | 100 gr. | 482 | 5.6 | 67.5 | 21.1 |
| chocoprince | 1 stuk | 125 | 1.6 | 18.0 | 1.6 |
| chorizo | 100 gr. | 455 | 24.1 | 1.9 | 38.3 |
| citroen | 1 stuk | 10 | 0.0 | 2.5 | 0.0 |
| citroengras | 100 gr. | 99 | 1.8 | 25.3 | 0.5 |
| citroenjenever | 100 ml. | 180 | 0.0 | 3.0 | 0.0 |
| citroenrasp | 100 gr. | 47 | 1.5 | 16.0 | 0.3 |
| citroensap | 100 ml. | 33 | 0.4 | 7.7 | 0.4 |
| clams (gekookt) | 100 gr. | 148 | 25.6 | 5.1 | 2.0 |
| clams (vers, schelpdier) | 100 gr. | 74 | 12.8 | 2.6 | 1.0 |
| cochonou | 100 gr. | 526 | 18.7 | 0.0 | 50.1 |
| cocktailsaus (DevosLemmens) | 100 gr. | 582 | 1.2 | 7.1 | 61.0 |
| cocktailworstjes | 100 gr. | 298 | 10.9 | 0.0 | 27.1 |
| cognac | 100 ml. | 228 | 0.0 | 1.0 | 0.0 |
| cola | 100 ml. | 39 | 0.0 | 10 | 0.0 |
| cola (light) | 1 blikje | 0.6 | 0.0 | 0.0 | 0.0 |
| completa | 100 gr. | 551 | 4.0 | 55.0 | 35.0 |
| confiture | 100 gr. | 262 | 0.5 | 65.0 | 0.0 |
| corned beef | 100 gr. | 289 | 16.0 | 0.0 | 25.0 |
| cornetto | 1 stuk | 262 | 3.5 | 26.0 | 16.0 |
| cornflakes | 100 gr. | 381 | 8.5 | 84.0 | 1.2 |
| cottage cheese | 100 gr. | 105 | 11.0 | 4.0 | 5.0 |
| courgette | 100 gr. | 6 | 0.5 | 1.0 | 0.0 |
| couscous | 100 gr. | 133 | 4.4 | 28.0 | 0.4 |
| couscous (droog) | 100 gr. | 376 | 12.8 | 77.4 | 0.6 |
| cracker (zie ook knackebröt) | 1 stuk | 45 | 1.0 | 7.0 | 1.4 |
| cracotte | 100 gr. | 477 | 11.0 | 97.0 | 5.0 |
| cranberriecompote | 100 gr. | 81 | 0.0 | 20.3 | 0.0 |
| cranberries | 100 gr. | 16 | 0.0 | 4.0 | 0.0 |
| creamcracker | 100 gr. | 465 | 8.0 | 70.0 | 17.0 |
| crème fraiche | 100 gr. | 344 | 2.2 | 3.0 | 35.9 |
| crème fraiche (light, Mona) | 100 gr. | 160 | 3.0 | 4.5 | 15.0 |
| crèmetaart | 100 gr. | 477 | 5.0 | 40.0 | 33.0 |
| croissant | 1 stuk | 130 | 4.0 | 24.0 | 2.0 |
| cruesli | 100 gr. | 389 | 10.6 | 68.3 | 8.2 |
| cup-a-soup (asperge) | 1 glas | 88 | 0.8 | 9.6 | 5.3 |
| cup-a-soup (tomaten-crème) | 1 glas | 88 | 1.2 | 15.2 | 2.5 |
| cup-a-soup helder (paddestoel) | 1 glas | 11 | 0.7 | 1.0 | 0.2 |
| cup-a-soup helder (rund) | 1 glas | 7 | 0.7 | 1.1 | 0.2 |
| curry (DevosLemmens) | 100 gr. | 647 | 1.1 | 2.7 | 70.2 |
| curryketchup | 100 gr. | 104 | 0.9 | 25.3 | 0.0 |
| custardpoeder | 100 gr. | 340 | 0.0 | 85.0 | 0.0 |
| dadels (geconfijt) | 100 gr. | 300 | 2.0 | 73.0 | 0.0 |
| dadels (vers) | 100 gr. | 165 | 2.0 | 37.0 | 1.0 |
| danette chocolade | 100 gr. | 148 | 4.9 | 21.2 | 4.8 |
| danettevanille | 100 gr. | 124 | 4.7 | 16.9 | 4.2 |
| danish blue | 100 gr. | 353 | 20.0 | 1.0 | 30.0 |
| dessertrijst Boss | 100 gr. | 91 | 4.0 | 27.0 | 22.0 |
| dextro-energie (tablet) | 100 gr. | 364 | 0.0 | 91.0 | 0.0 |
| djoez | 100 gr. | 51 | 0.9 | 11.8 | 0.1 |
| doerian | 100 gr. | 147 | 1.5 | 27.1 | 5.3 |
| donut | 100 gr. | 413 | 6.2 | 34.6 | 27.8 |
| donut | 1 stuk | 120 | 2.0 | 10.0 | 8.0 |
| doorregen runderlappen | 100 gr. | 188 | 19.9 | 0.0 | 12.1 |
| doperwten | 100 gr. | 60 | 5.0 | 10.0 | 0.0 |
| doperwten en wortelen | 100 gr. | 36 | 3.3 | 5.8 | 0.0 |
| dorade | 100 gr. | 106 | 17.5 | 0.0 | 4.0 |
| doritos nacho cheese | 100 gr. | 526 | 6.0 | 58.0 | 30.0 |
| drinkontbijt, fruitontbijt (verrijkt) | 100 ml. | 55 | 0.0 | 13 | 0.0 |
| drinkontbijt, fruitonbijt met calcium | 100 ml. | 59 | 0.0 | 15 | 0.0 |
| drinkontbijt, fruitstart | 100 ml. | 63 | 0.0 | 16 | 0.0 |
| drinkyoghurt | 100 gr. | 59 | 3.0 | 11.3 | 0.2 |
| drop (engelse) | 100 gr. | 362 | 4.0 | 82.0 | 2.0 |
| drop (gemiddeld) | 100 gr. | 309 | 4.3 | 73.0 | 0.0 |
| drop (zoet) | 100 gr. | 348 | 10.0 | 77.0 | 0.0 |
| drop(zout) | 100 gr. | 336 | 9.0 | 75.0 | 0.0 |
| dropje | 1 stuk | 15 | 0.2 | 3.6 | 0.0 |
| druiven | 100 gr. | 66 | 0.5 | 16.0 | 0.0 |
| druivenblad (blik) | 100 gr. | 69 | 4.3 | 11.7 | 2.0 |
| druivenblad (rauw) | 100 gr. | 93 | 5.6 | 17.3 | 2.1 |
| druivensap | 100 ml. | 68 | 0.2 | 16.9 | 0.0 |
| drumstick (met vel, geb.) | 100 gr. | 245 | 27.0 | 1.6 | 13.7 |
| drumstick (met vel, rauw) | 100 gr. | 161 | 19.3 | 0.0 | 8.9 |
| dubbeldrank | 100 ml. | 47 | 0.0 | 11 | 0.0 |
| edammer | 100 gr. | 314 | 28.0 | 1.0 | 22.0 |
| eend | 100 gr. | 370 | 21.0 | 0 | 31.0 |
| eend (mager) | 100 gr. | 190 | 25.0 | 0 | 10.0 |
| eend (met vel, tam & geroosterd) | 100 gr. | 337 | 19.0 | 0 | 28.4 |
| eend (met vel, tam) | 100 gr. | 404 | 11.5 | 0 | 39.3 |
| eend (met vel, wild) | 100 gr. | 211 | 17.4 | 0 | 15.2 |
| eend (zonder vel, tam) | 100 gr. | 132 | 18.3 | 0 | 6.0 |
| eend (zonder vel, wild) | 100 gr. | 123 | 19.9 | 0 | 4.3 |
| eendenfilet | 100 gr. | 341 | 20.0 | 0.0 | 29.0 |
| ei | 1 stuk | 82 | 7.0 | 0.0 | 6.0 |
| ei (gebakken) | 1 stuk | 110 | 7.0 | 0.5 | 9.0 |
| ei (gekookt) | 1 stuk | 74 | 7.0 | 0 | 5.0 |
| ei-eiwit | 1 stuk | 16 | 4.0 | 0.0 | 0.0 |
| eierkoek | 1 stuk | 105 | 2.0 | 22.0 | 1.0 |
| eiersalade | 100 gr. | 246 | 6.4 | 8.3 | 20.9 |
| eigeel (1 ei) | 1 stuk | 70 | 3.3 | 0.0 | 6.3 |
| eiwit (1 ei) | 1 stuk | 13 | 3.2 | 0.1 | 0.0 |
| emmental | 100 gr. | 390 | 27.0 | 3.0 | 30.0 |
| enoki-take | 100 gr. | 34 | 2.4 | 7.0 | 0.4 |
| entrecote | 100 gr. | 189 | 25.6 | 1.2 | 9.1 |
| erwten | 100 gr. | 81 | 6.5 | 12.6 | 0.5 |
| erwten & wortelen | 100 gr. | 45 | 3.0 | 7.3 | 0.4 |
| erwten (groene) | 100 gr. | 109 | 8.4 | 17.2 | 0.8 |
| escargot | 100 gr. | 81 | 16.0 | 2.0 | 1.0 |
| evergreen | 1 stuk | 73 | 2.0 | 13.0 | 1.5 |
| Evergreen (appel) | 1 stuk | 80 | 1.5 | 15.0 | 1.6 |
| Evergreen (bosvruchten) | 1 stuk | 80 | 1.5 | 14.5 | 1.7 |
| evergreen (krenten) | 100 gr. | 373 | 9.0 | 73.0 | 5.0 |
| extran eiwitdrank | 100 gr. | 98 | 12.5 | 11.5 | 0.3 |
| extran energiedrank | 100 gr. | 160 | 0.0 | 40.0 | 0.0 |
| extran energiereep muesli | 100 gr. | 5.6 | 76.0 | 4.5 | 0.0 |
| extran hypotone | 100 gr. | 16 | 0.0 | 4.1 | 0.0 |
| fazant | 100 gr. | 260 | 33.0 | 0.0 | 13.0 |
| feta | 100 gr. | 248 | 15.6 | 1.5 | 20.0 |
| filet (struisvogel) | 100 gr. | 108 | 21.0 | 0.0 | 2.7 |
| filet (york) | 100 gr. | 146 | 22.0 | 1.0 | 6.0 |
| filet americain | 100 gr. | 161 | 18.5 | 2.2 | 8.7 |
| filet d’anvers | 100 gr. | 158 | 26.0 | 0.0 | 6.0 |
| fishsticks | 100 gr. | 228 | 18.0 | 12.0 | 12.0 |
| flantaart | 100 gr. | 227 | 6.0 | 31.5 | 8.5 |
| flensje | 100 gr. | 157 | 6.4 | 18.4 | 6.5 |
| foe yong hai | 100 gr. | 127 | 5.7 | 7.7 | 8.2 |
| forel | 100 gr. | 99 | 18.0 | 0.0 | 3.0 |
| frambozen | 100 gr. | 30 | 1.3 | 5.6 | 0.3 |
| frambozen op siroop | 100 gr. | 92 | 0.0 | 23.0 | 0.0 |
| frambozenvruchtendrank | 100 ml. | 56 | 0.0 | 14 | 0.0 |
| frangipane | 100 gr. | 478 | 5.0 | 65.0 | 22.0 |
| Frankfurter worst (kippenvlees) | 100 gr. | 257 | 12.9 | 6.8 | 19.5 |
| Frankfurter worst (rund- en varkensvlees) | 100 gr. | 320 | 11.2 | 2.6 | 29.2 |
| Frankfurter worst (rundvlees) | 100 gr. | 315 | 12.0 | 1.8 | 28.5 |
| fricandeau (varkens) | 100 gr. | 151 | 31.2 | 0.0 | 2.9 |
| friese nagelkaas (20+) | 100 gr. | 269 | 38.0 | 0.0 | 13.0 |
| friese nagelkaas (40+) | 100 gr. | 327 | 25.5 | 0.1 | 25.0 |
| frikadel | 100 gr. | 257 | 13.0 | 8.1 | 19.2 |
| frikadelsaus | 100 gr. | 231 | 1.0 | 23.0 | 15.0 |
| frisdrank | 100 ml. | 56 | 0.0 | 10 | 0.0 |
| frisdrank light | 100 ml. | 0.0 | 0.0 | 0.0 | 0.0 |
| fritessaus (25% olie) | 100 gr. | 282 | 0.5 | 11.6 | 26.0 |
| fritessaus (35% olie) | 100 gr. | 372 | 0.0 | 12.0 | 36.0 |
| frituurvet | 100 gr. | 898 | 0.1 | 0.3 | 99.7 |
| frituurvet (vloeibaar) | 100 gr. | 900 | 0.0 | 0.0 | 100.0 |
| fruitcoctail | 100 gr. | 68 | 0.0 | 17.0 | 0.0 |
| fruitsap (sinas) | 100 ml. | 49 | 0.8 | 11.4 | 0.0 |
| gado gado | 100 gr. | 173 | 7.2 | 7.8 | 12.6 |
| galette | 100 gr. | 530 | 6.7 | 65.0 | 27.0 |
| gamba | 100 gr. | 137 | 18.5 | 0.0 | 7.0 |
| gans | 100 gr. | 350 | 15.6 | 0.0 | 32.0 |
| gans (mager) | 100 gr. | 274 | 29.1 | 0.0 | 17.5 |
| ganzenlever | 100 gr. | 462 | 7.0 | 6.0 | 45.6 |
| garderoom | 100 gr. | 253 | 3.0 | 4.0 | 25.0 |
| garnalen (hollandse, grijze) | 100 gr. | 90 | 18.0 | 0.0 | 2.0 |
| garnalen (roze, gekookt) | 100 gr. | 99 | 20.9 | 0.9 | 1.0 |
| garnalen (roze, rauw) | 100 gr. | 106 | 20.3 | 0.9 | 1.7 |
| gebonden soep | 100 gr. | 37 | 2.2 | 0.9 | 2.7 |
| gehakt (gebraden halfomhalf) | 100 gr. | 270 | 21.0 | 8.0 | 17.0 |
| gehakt (gebraden) | 100 gr. | 342 | 15.0 | 3.0 | 30.0 |
| gehakt (gemengd) | 100 gr. | 348 | 15.0 | 0.0 | 32.0 |
| gehakt (gevogelte) | 100 gr. | 171 | 20.2 | 0.0 | 10.0 |
| gehakt (runder) | 100 gr. | 197 | 20.0 | 0.0 | 13.0 |
| gehakt in tomatensaus | 100 gr. | 138 | 11.7 | 1.1 | 9.7 |
| gehaktbal (lams) | 100 gr. | 232 | 25.0 | 1.0 | 14.0 |
| gehaktbal (rund) | 100 gr. | 230 | 18.0 | 3.0 | 16.0 |
| geitenkaas (halfhard) | 100 gr. | 406 | 24.0 | 0.0 | 29.0 |
| geitenkaas (halfzacht) | 100 gr. | 364 | 21.6 | 2.5 | 29.8 |
| geitenkaas (hard) | 100 gr. | 452 | 30.5 | 2.2 | 35.6 |
| geitenkaas (zacht) | 100 gr. | 268 | 18.5 | 0.9 | 21.1 |
| geitenmelk | 100 gr. | 70 | 3.4 | 4.4 | 4.3 |
| gekookte worst | 100 gr. | 380 | 12.0 | 2.0 | 36.0 |
| gelatine | 100 gr. | 235 | 43.0 | 0.0 | 7.0 |
| gelderse worst (gekookt, Kroon) | 100 gr. | 274 | 12.0 | 0.3 | 35.0 |
| gember op siroop | 100 gr. | 276 | 0.0 | 69.0 | 0.0 |
| gemberwortel | 100 gr. | 69 | 1.7 | 15.1 | 0.7 |
| geraspte kaas (volvet) | 100 gr. | 385 | 24.9 | 0.4 | 31.5 |
| gerst (korrels) | 100 gr. | 354 | 12.5 | 73.5 | 2.3 |
| gerstemeel-bloem | 100 gr. | 345 | 10.5 | 74.5 | 1.6 |
| gestampte muisjes | 100 gr. | 389 | 0.0 | 95.0 | 1.0 |
| gevulde koek | 100 gr. | 435 | 5.5 | 61.1 | 18.8 |
| gierst (gekookt) | 100 gr. | 109 | 3.6 | 23.1 | 0.3 |
| gierst (ongekookt) | 100 gr. | 378 | 11.0 | 72.9 | 4.2 |
| ginkgo noten (blik) | 100 gr. | 111 | 2.3 | 22.1 | 1.6 |
| ginkgo noten (vers) | 100 gr. | 182 | 4.3 | 37.6 | 1.7 |
| gist (droog, poeder) | 100 gr. | 295 | 38.3 | 38.2 | 4.6 |
| gist (samengeperst) | 100 gr. | 105 | 8.4 | 18.1 | 1.9 |
| gjetost kaas (noors) | 100 gr. | 466 | 9.7 | 42.7 | 29.5 |
| gomasio | 100 gr. | 524 | 21.8 | 5.0 | 46.3 |
| gorgonzola | 100 gr. | 340 | 19.1 | 0.2 | 29.2 |
| gort (gekookt) | 100 gr. | 123 | 2.3 | 28.2 | 0.4 |
| gort (ongekookt) | 100 gr. | 352 | 9.9 | 77.7 | 1.2 |
| gouda | 100 gr. | 366 | 25.5 | 0.2 | 29.2 |
| goudbrasem | 100 gr. | 103 | 19.0 | 0.0 | 3.0 |
| goulash | 100 gr. | 155 | 9.5 | 2.5 | 11.9 |
| granaatappel | 100 gr. | 62 | 1.0 | 13.7 | 0.3 |
| granny (amandel-abrikoos) | 1 stuk | 131 | 2.1 | 19.2 | 5.1 |
| granny (chocolade) | 1 stuk | 96 | 1.9 | 19.2 | 1.3 |
| grapefruit | 100 gr. | 30 | 0.9 | 6.6 | 0.0 |
| grapefruit op siroop | 100 gr. | 64 | 1.0 | 15.0 | 0.0 |
| grapefruitsap | 100 ml. | 32 | 0.4 | 7.0 | 0.1 |
| griekse noedels | 100 gr. | 355 | 13.0 | 73.0 | 1.5 |
| griesmeel | 100 gr. | 360 | 12.7 | 72.8 | 1.1 |
| grillburger | 100 gr. | 234 | 18.0 | 0.0 | 18.0 |
| grillworst (beleg) | 100 gr. | 324 | 13.2 | 0 | 29.1 |
| groentesap V8 | 100 ml. | 20 | 0.8 | 4.0 | 0.1 |
| groentesaus (margarine-bloem) | 100 gr. | 90 | 2.4 | 7.0 | 5.8 |
| groentesaus uit pakje | 100 gr. | 62 | 1.7 | 10.6 | 1.4 |
| groentesoep | 100 gr. | 50 | 8.9 | 3.0 | 4.0 |
| groentespread | 100 gr. | 20 | 1.0 | 4.0 | 0.0 |
| grozetta formaggio da pasta | 100 gr. | 457 | 40.0 | 0.0 | 33.0 |
| guave | 100 gr. | 72 | 1.0 | 17.0 | 0.0 |
| haas | 100 gr. | 113 | 21.5 | 0.0 | 3.0 |
| hachee | 100 gr. | 89 | 6.8 | 2.8 | 5.6 |
| hagelslag (melk) | 100 gr. | 427 | 6.5 | 66.4 | 15.1 |
| hagelslag (puur) | 100 gr. | 403 | 3.4 | 59.9 | 16.7 |
| halvarine | 100 gr. | 360 | 0.0 | 0.0 | 40.0 |
| halvarineproduct (-40%) | 100 gr. | 259 | 2.7 | 2.2 | 26.7 |
| ham (mager, gekookt) | 100 gr. | 116 | 19.0 | 1.5 | 3.8 |
| ham (rauw-gerookt) | 100 gr. | 369 | 18.0 | 0.0 | 33.0 |
| ham (schouder) | 100 gr. | 194 | 16.0 | 1.0 | 14.0 |
| ham-kaassaus | 100 gr. | 174 | 10.2 | 6.2 | 12.0 |
| hamburger | 1 stuk | 216 | 11.0 | 7.0 | 16.0 |
| hamburger (broodje en ui) | 100 gr. | 300 | 13.0 | 26.0 | 16.0 |
| hamlappen | 100 gr. | 182 | 31.3 | 0.0 | 6.3 |
| hamschijf (varkensvlees) | 100 gr. | 198 | 19.8 | 0.0 | 13.2 |
| haring | 100 gr. | 297 | 18.0 | 0.0 | 25.0 |
| haring (gemarineerd) | 100 gr. | 208 | 16.0 | 0.0 | 16.0 |
| haring (gerookt) | 100 gr. | 259 | 22.2 | 0.0 | 19.0 |
| haring (zoute) | 100 gr. | 168 | 19.2 | 0.5 | 9.9 |
| haring (zure) | 100 gr. | 208 | 16.0 | 0.0 | 16.0 |
| haring in tomatensaus | 100 gr. | 162 | 15.0 | 2.0 | 10.5 |
| hartige taart | 100 gr. | 172 | 8.9 | 13.7 | 9.1 |
| hartige taart (bladerdeeg) | 100 gr. | 273 | 10.8 | 9.9 | 21.2 |
| hausmacher | 100 gr. | 325 | 16.0 | 0.0 | 29.0 |
| haverkoek | 100 gr. | 344 | 8.2 | 53.8 | 10.7 |
| havermout | 100 gr. | 363 | 13.0 | 62.0 | 7.0 |
| havermoutpap | 100 gr. | 74 | 3.9 | 7.5 | 3.2 |
| hazelnootpasta | 100 gr. | 538 | 7.4 | 59.0 | 30.3 |
| hazelnoten | 100 gr. | 644 | 11.9 | 10.5 | 61.6 |
| heilbot | 100 gr. | 113 | 17.0 | 0.0 | 5.0 |
| heldere soep | 100 gr. | 39 | 4.0 | 2.3 | 1.5 |
| hoestbonbon | 100 gr. | 396 | 0.6 | 98.4 | 0.0 |
| hoisin saus | 100 gr. | 220 | 3.3 | 44.1 | 3.4 |
| honing | 1 eetl. | 68 | 1.0 | 16.0 | 0.0 |
| hopje | 100 gr. | 380 | 0.0 | 95.0 | 0.0 |
| hot ketchup | 100 gr. | 104 | 0.9 | 25.3 | 0.0 |
| hotdog | 100 gr. | 295 | 9.8 | 37.5 | 11.8 |
| hotdog relish | 100 gr. | 104 | 0.0 | 26.0 | 0.0 |
| hutspot | 100 gr. | 62 | 1.5 | 8.2 | 2.6 |
| huttenkase | 100 gr. | 93 | 11.6 | 1.9 | 4.3 |
| huzarenslaatje | 100 gr. | 105 | 7.9 | 9.0 | 4.2 |
| ijs | 100 gr. | 186 | 3.0 | 19.7 | 10.6 |
| ijs (conotop) | 100 gr. | 246 | 6.0 | 24.0 | 14.0 |
| ijs (Magnum – Ola) | 1 stuk | 300 | 4.0 | 26.0 | 20.0 |
| ijs (met chocolade) | 100 gr. | 218 | 3.2 | 22.8 | 12.7 |
| ijs (room) | 100 gr. | 181 | 3.0 | 22.0 | 9.1 |
| ijs (yoghurt) | 100 gr. | 107 | 4.0 | 16.0 | 3.0 |
| ijscoupe met likeur | 100 gr. | 164 | 2.3 | 21.2 | 7.8 |
| ijslolly-waterijs | 100 gr. | 73 | 0.0 | 18.2 | 0.0 |
| ijssorbet | 100 gr. | 106 | 0.5 | 26.0 | 0.0 |
| ijswafeltje (koekje) | 100 gr. | 433 | 8.8 | 76.7 | 10.1 |
| inktvis (rauw) | 100 gr. | 82 | 14.9 | 2.2 | 1.0 |
| inktvis, pijl- (gefrituurd) | 100 gr. | 175 | 17.9 | 7.8 | 7.5 |
| inktvis, pijl- (rauw) | 100 gr. | 92 | 15.6 | 3.1 | 1.4 |
| irish coffee | 1 stuk | 108 | 0.6 | 5.2 | 9.4 |
| isostar energy | 100 ml. | 28 | 0.0 | 7.0 | 0.0 |
| jachtschotel | 100 gr. | 101 | 5.0 | 9.0 | 5.0 |
| Jacobsschelp, st. | 100 gr. | 86 | 15.6 | 2.9 | 1.4 |
| jägermeister | 100 ml. | 294 | 0.0 | 14.0 | 0.0 |
| jalapeno peper (blik met vocht) | 100 gr. | 27 | 0.9 | 4.7 | 0.9 |
| jalapeno peper (vers) | 100 gr. | 30 | 1.4 | 5.9 | 0.6 |
| jam (halva en light) | 100 gr. | 112 | 0.0 | 28.0 | 0.0 |
| jam (halva) | 1 beleg | 17 | 0.0 | 4.3 | 0.0 |
| jam (marmelade) | 100 gr. | 240 | 0.2 | 60.0 | 0.0 |
| jam (volfruit) | 1 beleg | 36 | 0.0 | 9.0 | 0.0 |
| japanse mix | 100 gr. | 362 | 8.0 | 73.7 | 3.9 |
| jenever jonge | 100 ml. | 196 | 0.0 | 0.0 | 0.0 |
| jenever oude | 100 ml. | 200 | 0.0 | 1.0 | 0.0 |
| judasoren (gedroogd) | 100 gr. | 28 | 9.2 | 7.3 | 0.7 |
| judasoren (vers) | 100 gr. | 25 | 0.5 | 6.8 | 0.0 |
| jujube (chinese dadel, gedroogd) | 100 gr. | 287 | 3.7 | 73.6 | 1.1 |
| jujube (chinese dadel, vers) | 100 gr. | 79 | 1.2 | 20.2 | 0.2 |
| kaas (20+) | 1 beleg | 51 | 7.0 | 0 | 2.4 |
| kaas (30+) | 1 beleg | 57 | 6.2 | 0 | 3.6 |
| kaas (40+) | 100 gr. | 327 | 25.5 | 0.1 | 25.0 |
| kaas (40+) | 1 beleg | 56 | 5.0 | 0 | 5.0 |
| kaas (48+) | 1 beleg | 64 | 5.0 | 0 | 5.0 |
| kaas (edammer) | 100 gr. | 368 | 25.0 | 4.0 | 28.0 |
| kaas (gouda) | 100 gr. | 385 | 26.0 | 5.0 | 29.0 |
| kaas (goudse) | 100 gr. | 385 | 24.9 | 0.4 | 31.5 |
| kaas (leidse, 20+) | 100 gr. | 269 | 38.0 | 0.0 | 13.0 |
| kaas (light) | 100 gr. | 154 | 14.5 | 5.0 | 8.5 |
| kaas (limburgse) | 100 gr. | 281 | 21.0 | 2.0 | 21.0 |
| kaas (parmezaan) | 100 gr. | 411 | 40.0 | 2.0 | 27.0 |
| kaas (Paturain) | 100 gr. | 364 | 10.0 | 0.0 | 36.0 |
| kaas (port salut) | 100 gr. | 314 | 21.0 | 0.0 | 25.5 |
| kaas (schapen) | 100 gr. | 341 | 13.9 | 8.9 | 27.8 |
| kaas (schapen-, mager) | 100 gr. | 318 | 18.4 | 7.1 | 24.1 |
| kaas (trenta) | 100 gr. | 370 | 25.0 | 0.0 | 30.0 |
| kaas (volvet) | 100 gr. | 384 | 24.9 | 0.4 | 31.5 |
| kaas, gruyere | 100 gr. | 435 | 29.0 | 1.0 | 35.0 |
| kaasproduct (30+) | 100 gr. | 283 | 31.7 | 1.0 | 17.0 |
| kaasproduct (volvet) | 100 gr. | 370 | 25.0 | 0.0 | 30.0 |
| kaassoesje | 100 gr. | 334 | 12.0 | 9.0 | 27.8 |
| kaaswafel | 100 gr. | 565 | 14.3 | 37.4 | 39.9 |
| kabeljauw (gekookt) | 100 gr. | 105 | 22.8 | 0 | 0.9 |
| kabeljauw (vers) | 100 gr. | 82 | 18.0 | 0.0 | 0.7 |
| kaki | 100 gr. | 66 | 0.5 | 16.0 | 0.0 |
| kalfsentrecote | 100 gr. | 189 | 25.6 | 1.2 | 9.1 |
| kalfsfricandeau (beleg) | 100 gr. | 156 | 31.9 | 0.0 | 3.2 |
| kalfsgehakt | 100 gr. | 185 | 18.0 | 0.0 | 12.5 |
| kalfslapjes | 100 gr. | 102 | 21.0 | 0.0 | 2.0 |
| kalfslever | 100 gr. | 185 | 28.0 | 2.0 | 7.2 |
| kalfstong | 100 gr. | 132 | 17.5 | 1.0 | 6.5 |
| kalfsvlees (halfvet) | 100 gr. | 129 | 21.0 | 0 | 5.0 |
| kalfsvlees (mager) | 100 gr. | 96 | 20.6 | 0 | 1.5 |
| kalfsvlees (vet) | 100 gr. | 152 | 20.0 | 0 | 8.0 |
| kalfszwezerik | 100 gr. | 218 | 5.0 | 4.6 | 20.0 |
| kalkoen | 100 gr. | 143 | 20.0 | 0.0 | 7.0 |
| kalkoen (borst) | 100 gr. | 110 | 22.0 | 1.0 | 2.0 |
| kalkoen (bout) | 100 gr. | 121 | 20.4 | 0 | 4.4 |
| kalkoen (bout, jong) | 100 gr. | 107 | 20.3 | 0 | 2.9 |
| kalkoen (jong) | 100 gr. | 109 | 21.9 | 0 | 2.4 |
| kalkoen (lapje) | 100 gr. | 106 | 24.0 | 0 | 1.1 |
| kalkoen (met vel) | 100 gr. | 214 | 18.9 | 0.4 | 8.8 |
| kalkoen (ragout) | 100 gr. | 126 | 22.5 | 0 | 4.0 |
| kalkoen (worst) | 100 gr. | 137 | 13.0 | 1.0 | 9.0 |
| kalkoenfilet | 100 gr. | 85 | 19.0 | 0.0 | 1.0 |
| kano | 100 gr. | 435 | 5.5 | 61.1 | 18.8 |
| kappertjes (blik) | 100 gr. | 23 | 2.4 | 4.9 | 0.9 |
| kapucijners | 100 gr. | 106 | 8.0 | 17.2 | 0.6 |
| karbonade (haas) | 100 gr. | 156 | 26.0 | 0.0 | 5.8 |
| karbonade (hals) | 100 gr. | 272 | 27.6 | 0.0 | 18.0 |
| karbonade (rib) | 100 gr. | 211 | 28.3 | 0.5 | 10.7 |
| karbonade (schouder) | 100 gr. | 272 | 27.6 | 0.0 | 18.0 |
| kardoen | 100 gr. | 20 | 0.7 | 4.9 | 0.1 |
| karnemelk | 100 ml. | 26 | 3.0 | 3.5 | 0.0 |
| karnemelk (met suiker) | 100 ml. | 56 | 2.3 | 10.2 | 0.7 |
| karper | 100 gr. | 115 | 18.0 | 0.0 | 4.8 |
| kastanje (tam, gepeld & gek.) | 100 gr. | 131 | 2.0 | 27.8 | 1.4 |
| kastanje (tam, gepeld & rauw) | 100 gr. | 196 | 1.6 | 44.2 | 1.3 |
| kastanje (tam, gepoft) | 100 gr. | 245 | 3.2 | 53.0 | 2.2 |
| katenspek | 100 gr. | 403 | 15.2 | 0.4 | 37.9 |
| kauwgom | 100 gr. | 280 | 0.0 | 70.0 | 0.0 |
| kaviaar | 100 gr. | 244 | 26.1 | 0.0 | 15.5 |
| kefir | 100 gr. | 55 | 3.1 | 3.8 | 3.0 |
| Kellogg’s Allbran | 100 gr. | 267 | 14.0 | 46.0 | 3.0 |
| Kellogg’s chocopops | 100 gr. | 374 | 5.0 | 84.0 | 2.0 |
| Kellogg’s cornflakes | 100 gr. | 367 | 8.0 | 82.0 | 0.8 |
| Kellogg’s Frosties | 100 gr. | 377 | 5.0 | 88.0 | 0.5 |
| Kellogg’s Fruit&Fiber | 100 gr. | 357 | 9.0 | 69.0 | 5.0 |
| Kellogg’s muesli | 100 gr. | 362 | 10.0 | 67.0 | 6.0 |
| kellogg’s Raisinbran | 100 gr. | 318 | 8.0 | 67.0 | 2.0 |
| Kellogg’s Ricecrisp | 100 gr. | 377 | 6.0 | 86.0 | 1.0 |
| Kellogg’s Smacks | 100 gr. | 91 | 2.0 | 14.0 | 3.0 |
| Kellogg’s SpecialK | 100 gr. | 369 | 14.0 | 76.0 | 1.0 |
| kernhemmer | 100 gr. | 413 | 20.0 | 0.0 | 37.0 |
| kerriesaus | 100 gr. | 278 | 0.5 | 13.0 | 25.0 |
| kerriesaus (pakje, Maggi) | 100 ml. | 68 | 1.4 | 7.4 | 3.6 |
| kersen | 100 gr. | 64 | 1.0 | 15.0 | 0.0 |
| kersen op siroop | 100 gr. | 76 | 1.0 | 18.0 | 0.0 |
| kersenbonbon | 100 gr. | 350 | 3.0 | 42.2 | 18.9 |
| kerstkrans | 100 gr. | 461 | 7.6 | 43.0 | 28.9 |
| kervel | 100 gr. | 71 | 4.0 | 11.5 | 1.0 |
| ketchup | 1 eetl. | 16 | 0.0 | 4.0 | 0.0 |
| ketchup (tomaten of curry) | 100 gr. | 92 | 0.9 | 22.2 | 0.0 |
| ketjap | 1 eetl. | 20 | 1.0 | 4.0 | 0.0 |
| ketjap asin | 100 gr. | 120 | 12.0 | 18.0 | 0.0 |
| ketjap manis | 100 gr. | 136 | 10.0 | 24.0 | 0.0 |
| kidneybeans | 100 gr. | 95 | 7.1 | 15.2 | 0.7 |
| kievietsbonen | 100 gr. | 265 | 20.0 | 43.0 | 1.5 |
| kikkerbil | 100 gr. | 68 | 16.4 | 0.0 | 0.3 |
| kikkererwten (blik) | 100 gr. | 119 | 5.0 | 22.6 | 1.1 |
| kikkererwten (gedroogd) | 100 gr. | 364 | 19.3 | 60.7 | 6.0 |
| kikkererwten (gekookt) | 100 gr. | 164 | 8.9 | 27.4 | 2.6 |
| kinderbiscuit | 100 gr. | 396 | 9.0 | 72.0 | 8.0 |
| kip (excl. vel) | 100 gr. | 124 | 28.0 | 0 | 9.0 |
| kip (excl. vel, gegrild) | 100 gr. | 188 | 29.0 | 0 | 8.0 |
| kip (incl. vel) | 100 gr. | 229 | 26.0 | 0 | 14.0 |
| kip-kap | 100 gr. | 207 | 18.0 | 0.0 | 15.0 |
| kip-kerriesalade | 100 gr. | 280 | 5.5 | 8.7 | 24.8 |
| kipburger | 100 gr. | 307 | 15.0 | 10.0 | 23.0 |
| kipfilet (gebakken) | 100 gr. | 187 | 33.4 | 0.5 | 4.7 |
| kipfilet (gebraden, beleg) | 100 gr. | 97 | 20.0 | 0 | 2.0 |
| kipfilet (gekookt) | 100 gr. | 151 | 29.0 | 0 | 3.0 |
| kipfilet (geroosterd) | 100 gr. | 165 | 31.0 | 0 | 3.6 |
| kipfilet (vers) | 100 gr. | 110 | 23.1 | 0 | 1.2 |
| kipnugget-kipkantje | 100 gr. | 272 | 17.5 | 12.2 | 17.1 |
| kippenbouillion | 100 ml. | 10 | 0.6 | 2.0 | 0.0 |
| kippengehakt | 100 gr. | 207 | 18.0 | 0 | 15.0 |
| kippenham | 100 gr. | 88 | 20.0 | 2.0 | 0.0 |
| kippenlever | 100 gr. | 184 | 28.0 | 2.0 | 7.2 |
| kippenleverpastei | 100 gr. | 201 | 13.5 | 6.7 | 13.1 |
| kippenpoot | 100 gr. | 229 | 26.4 | 0.0 | 13.7 |
| kiprollade | 100 gr. | 165 | 24.0 | 1.7 | 7.0 |
| kipschnitzel (gepaneerd) | 100 gr. | 217 | 17.5 | 8.3 | 12.7 |
| kiricreme | 100 gr. | 341 | 8.5 | 2.5 | 33.0 |
| kitkat | 100 gr. | 482 | 5.6 | 67.5 | 21.1 |
| kiwi | 1 stuk | 24 | 0.0 | 6.0 | 0.0 |
| klapstuk | 100 gr. | 265 | 34.0 | 0.0 | 14.4 |
| knackebröd (light) | 100 gr. | 374 | 10.0 | 79.0 | 2.0 |
| knackebröd Wasa | 100 gr. | 350 | 11.0 | 72.0 | 2.0 |
| knackebröt | 1 stuk | 36 | 1.2 | 6.0 | 0.8 |
| knackebröt (maanzaad) | 1 stuk | 39 | 1.1 | 6.7 | 0.9 |
| knackebröt (muesli) | 1 stuk | 36 | 1.0 | 6.4 | 0.7 |
| knackebröt (volkoren) | 1 stuk | 31 | 1.0 | 6.3 | 0.2 |
| knakworst | 100 gr. | 297 | 10.9 | 2.5 | 27.1 |
| knoflook | 1 teentje | 14 | 0.3 | 0.0 | 1.4 |
| knolselderij | 100 gr. | 36 | 2.0 | 7.0 | 0.0 |
| kofffie zonder zuiker en melk | 100 ml. | 1 | 0.0 | 0.0 | 0.0 |
| koffie verkeerd | 100 gr. | 29 | 2.3 | 2.8 | 1.0 |
| koffiebroodje | 100 gr. | 329 | 7.0 | 55.0 | 9.0 |
| koffiemelk (halfvol) | 100 ml. | 104 | 7.8 | 9.3 | 4.0 |
| koffiemelk (mager) | 100 ml. | 77 | 7.7 | 11.2 | 0.2 |
| koffiemelk (vol) | 100 ml. | 152 | 8.4 | 10.7 | 8.4 |
| koffiemelkpoeder | 100 gr. | 550 | 4.0 | 55.0 | 35.0 |
| koffieroom | 100 gr. | 206 | 2.7 | 3.8 | 20.0 |
| koffiewitmaker | 100 gr. | 551 | 4.0 | 55.0 | 35.0 |
| kokos (gedroogd) | 100 gr. | 660 | 6.9 | 24.4 | 64.5 |
| kokos met pinda’s seroendeng | 100 gr. | 630 | 15.0 | 19.0 | 55.0 |
| kokosbrood | 100 gr. | 422 | 4.0 | 34.0 | 30.0 |
| kokosbrood | 1 beleg | 70 | 0.7 | 5.7 | 5.0 |
| kokosmakaron | 100 gr. | 451 | 4.0 | 57.0 | 23.0 |
| kokosmelk santen (blik) | 100 gr. | 197 | 2.0 | 2.8 | 21.3 |
| kokosnoot | 100 gr. | 389 | 4.0 | 10.0 | 37.0 |
| kokoswater (vers) | 100 gr. | 19 | 0.7 | 3.7 | 0.2 |
| komijnekaas (20+) | 100 gr. | 269 | 38.0 | 0 | 13.0 |
| komijnekaas (48+) | 100 gr. | 375 | 23.5 | 0 | 31.1 |
| komijnzaad | 100 gr. | 375 | 17.8 | 44.3 | 22.3 |
| komkommer | 100 gr. | 8 | 1.0 | 1.0 | 0.0 |
| komkommerspread | 100 gr. | 157 | 1.0 | 13.5 | 11.0 |
| konijn | 100 gr. | 160 | 21.0 | 1.0 | 8.0 |
| kool (groene) | 100 gr. | 37 | 3.0 | 4.0 | 1.0 |
| koolraap | 100 gr. | 12 | 1.0 | 2.0 | 0.0 |
| koolrabi | 100 gr. | 24 | 2.0 | 4.0 | 0.0 |
| koolvis | 100 gr. | 72 | 18.0 | 0.0 | 0.0 |
| korstgebak | 100 gr. | 611 | 7.0 | 40.0 | 47.0 |
| kouseband | 100 gr. | 40 | 3.0 | 7.0 | 0.0 |
| krab (blik) | 100 gr. | 121 | 19.0 | 0 | 5.0 |
| krab (vers) | 100 gr. | 127 | 20.1 | 0 | 5.2 |
| krakeling (30 gr.) | 1 stuk | 80 | 1.0 | 10.0 | 4.0 |
| kreeft | 100 gr. | 82 | 16.0 | 0.0 | 2.0 |
| krenten | 100 gr. | 308 | 2.0 | 75.0 | 0.0 |
| krentenbol | 100 gr. | 267 | 8.0 | 51.7 | 3.2 |
| krentenbrood | 100 gr. | 255 | 7.0 | 50.0 | 3.0 |
| krentenbrood (volkoren) | 100 gr. | 230 | 7.1 | 47.4 | 1.4 |
| krieken | 100 gr. | 39 | 0.2 | 9.0 | 0.2 |
| krisprol | 100 gr. | 404 | 12.4 | 75.0 | 6.0 |
| kroepoek | 100 gr. | 498 | 4.0 | 62.0 | 26.0 |
| kroket | 100 gr. | 233 | 10.7 | 16.9 | 13.6 |
| kruimelvlaai | 100 gr. | 293 | 5.9 | 40.4 | 12.0 |
| kruisbessen | 100 gr. | 40 | 1.0 | 9.0 | 0.0 |
| krulandijvie | 100 gr. | 13 | 1.8 | 0.9 | 0.2 |
| kumquat | 100 gr. | 42 | 1.1 | 7.4 | 0.9 |
| kwark (mager) | 100 gr. | 64 | 13.0 | 3.0 | 0.0 |
| kwark (vol) | 100 gr. | 159 | 11.1 | 3.2 | 11.4 |
| kwark met vruchten (mager) | 100 gr. | 124 | 7.0 | 15.0 | 4.0 |
| kwarktaart | 100 gr. | 228 | 4.9 | 27.2 | 11.1 |
| kweepeer | 100 gr. | 57 | 0.4 | 15.3 | 0.1 |
| lamsbout | 100 gr. | 350 | 25.8 | 0.0 | 27.4 |
| lamsfilet | 100 gr. | 143 | 20.0 | 0.0 | 7.0 |
| lamskarbonade | 100 gr. | 350 | 25.8 | 0.0 | 27.4 |
| lamskotelet | 100 gr. | 279 | 18.0 | 0.0 | 23.0 |
| lamsvlees (mager) | 100 gr. | 191 | 20.8 | 0.0 | 12.0 |
| lamsvlees (vet) | 100 gr. | 285 | 15.0 | 0.0 | 25.0 |
| lange vinger | 1 stuk | 41 | 1.0 | 8.0 | 0.5 |
| lange vingers | 100 gr. | 399 | 7.0 | 77.0 | 7.0 |
| langoest | 100 gr. | 84 | 17.2 | 1.3 | 1.1 |
| langoestine | 100 gr. | 82 | 19.0 | 0.0 | 0.7 |
| lasagna | 100 gr. | 158 | 6.7 | 9.2 | 10.5 |
| leerdammer (30+) | 100 gr. | 288 | 32.4 | 0.0 | 17.3 |
| leerdammer gatenkaas | 100 gr. | 395 | 28.3 | 0.0 | 28.6 |
| lekkerbekje | 100 gr. | 219 | 24.9 | 2.1 | 12.3 |
| lever | 100 gr. | 133 | 20.0 | 2.0 | 5.0 |
| leverkaas (beleg) | 100 gr. | 304 | 15.2 | 2.1 | 25.6 |
| leverpastei | 100 gr. | 317 | 14.0 | 0.0 | 29.0 |
| leverworst | 100 gr. | 421 | 12.0 | 1.0 | 41.0 |
| leverworst (boeren-, Kroon) | 100 gr. | 280 | 14.3 | 3.6 | 23.1 |
| leverworst (saksische) | 100 gr. | 384 | 13.0 | 2.0 | 36.0 |
| likeur < 15 vol% alcohol | 100 ml. | 242 | 0.0 | 29.0 | 0.0 |
| likeur 15 – 25 vol% alcohol | 100 ml. | 200 | 0.0 | 29.0 | 0.0 |
| likeur > 25 vol% alcohol | 100 ml. | 291 | 0.0 | 29.0 | 0.0 |
| limabonen (blik) | 100 gr. | 79 | 4.9 | 14.9 | 0.2 |
| limabonen (gedroogd) | 100 gr. | 338 | 21.5 | 63.4 | 0.7 |
| limabonen (gekookt) | 100 gr. | 115 | 7.8 | 20.9 | 0.4 |
| limoen | 100 gr. | 30 | 0.7 | 10.5 | 0.2 |
| linzen (grauw, gedroogd) | 100 gr. | 338 | 28.0 | 57.1 | 1.0 |
| linzen (grauw, gekookt) | 100 gr. | 116 | 9.0 | 20.1 | 0.4 |
| linzen (rode, gedroogd) | 100 gr. | 346 | 25.0 | 59.2 | 2.2 |
| linzensoep | 100 gr. | 50 | 1.6 | 5.1 | 2.6 |
| lion | 1 stuk | 193 | 2.0 | 26.0 | 9.0 |
| loempia | 100 gr. | 176 | 7.0 | 18.6 | 8.2 |
| lolly | 100 gr. | 380 | 0.0 | 95.0 | 0.0 |
| loquat | 100 gr. | 47 | 0.4 | 12.1 | 0.2 |
| lupinezaad (gekookt) | 100 gr. | 119 | 15.6 | 9.9 | 2.9 |
| lupinezaad (ongekookt) | 100 gr. | 371 | 36.2 | 10.4 | 9.7 |
| lychee | 100 gr. | 68 | 1.0 | 16.0 | 0.0 |
| M&M met chocolade | 100 gr. | 483 | 4.6 | 70.5 | 20.3 |
| M&M met pinda’s | 100 gr. | 514 | 10.2 | 57.3 | 27.1 |
| maaltijdsoep | 100 gr. | 63 | 3.0 | 6.0 | 3.0 |
| maanzaad | 100 gr. | 533 | 18.0 | 23.7 | 44.7 |
| maaslander | 100 gr. | 370 | 25.0 | 0.0 | 30.0 |
| macademia noten (geroosterd) | 100 gr. | 718 | 7.9 | 13.8 | 75.8 |
| macaroni | 100 gr. | 358 | 13.0 | 72.0 | 2.0 |
| macaroni (gekookt) | 100 gr. | 141 | 4.8 | 28.3 | 0.7 |
| macaroni (volkoren, droog) | 100 gr. | 348 | 14.6 | 75.0 | 1.4 |
| macaroni (volkoren, gekookt) | 100 gr. | 124 | 5.3 | 26.5 | 0.5 |
| madeira | 100 ml. | 166 | 0.0 | 10.0 | 0.0 |
| mais | 100 gr. | 114 | 3.3 | 23.0 | 1.0 |
| maisgriesmeel | 100 gr. | 357 | 8.8 | 78.0 | 1.1 |
| maiskorrels | 100 gr. | 70 | 2.7 | 12.0 | 1.3 |
| maizena | 100 gr. | 337 | 0.0 | 84.0 | 0.1 |
| makaron | 100 gr. | 393 | 4.0 | 65.0 | 13.0 |
| makreel | 100 gr. | 158 | 17.0 | 0.0 | 10.0 |
| mandarijn | 1 stuk | 16 | 0.0 | 4.0 | 0.0 |
| mandarijnen op siroop | 100 gr. | 56 | 0.0 | 14.0 | 0.0 |
| mango | 1 stuk | 64 | 1.0 | 15.0 | 0.0 |
| mangochutney | 100 gr. | 208 | 0.0 | 52.0 | 0.0 |
| marcassin | 100 gr. | 104 | 21.0 | 0.4 | 2.0 |
| maredsous | 100 gr. | 315 | 23.0 | 0.5 | 24.5 |
| margarine (60-70% vet) | 100 gr. | 589 | 0.2 | 0.8 | 65.0 |
| margarine (dieet) | 100 gr. | 748 | 0.2 | 0.6 | 82.8 |
| margarine (gezouten) | 100 gr. | 747 | 0.0 | 0.0 | 83.0 |
| marmelade | 100 gr. | 246 | 0.3 | 66.3 | 0.0 |
| marmite (gist extract) | 100 gr. | 166 | 41.4 | 0.0 | 0.1 |
| Mars | 1 stuk | 267 | 3.0 | 39.0 | 11.0 |
| marsepein | 100 gr. | 360 | 8.0 | 64.0 | 8.0 |
| marshmellows | 100 gr. | 328 | 2.0 | 80.0 | 0.0 |
| mascarpone | 100 gr. | 457 | 5.2 | 4.3 | 46.5 |
| matse | 100 gr. | 325 | 11.0 | 68.0 | 1.0 |
| mayonaise (50%) | 1 eetl. | 98 | 2.0 | 0.0 | 10.0 |
| mayonaise (80%) | 1 eetl. | 144 | 0.0 | 0.0 | 16.0 |
| mayonaise (effi dressing) | 1 eetl. | 47 | 0.0 | 0.5 | 5.0 |
| meergranenbrood | 100 gr. | 212 | 8.4 | 40.5 | 1.8 |
| melassestroop | 100 gr. | 266 | 0 | 68.8 | 0.1 |
| melk (halfvol, gecondens.) | 100 ml. | 118 | 8.4 | 12.0 | 4.0 |
| melk (halfvolle) | 100 ml. | 50 | 4.0 | 5.0 | 1.5 |
| melk (magere) | 100 ml. | 33 | 3.2 | 4.9 | 0.1 |
| melk (vol, gecondens.) | 100 ml. | 138 | 7.0 | 9.7 | 7.9 |
| melk (volle) | 100 ml. | 64 | 3.2 | 4.7 | 3.6 |
| meloen (honing) | 100 gr. | 28 | 1.0 | 6.0 | 0.0 |
| meloen (water) | 100 gr. | 24 | 1.0 | 5.0 | 0.0 |
| mergpijpje | 100 gr. | 443 | 6.6 | 49.5 | 24.3 |
| mie (chinese eier-, droog) | 100 gr. | 381 | 14.1 | 71.1 | 4.2 |
| mie (chinese eier-, gekookt) | 100 gr. | 133 | 4.8 | 24.8 | 1.5 |
| mie (droog) | 100 gr. | 371 | 12.8 | 74.7 | 1.6 |
| mie (gekookt) | 100 gr. | 141 | 4.8 | 28.3 | 0.7 |
| mierik | 100 gr. | 63 | 2.8 | 12.4 | 0.3 |
| mihoen | 100 gr. | 144 | 3.0 | 33.0 | 0.0 |
| milkshake (gem.) | 100 ml. | 88 | 4.6 | 12.1 | 2.3 |
| Milky Way | 1 stuk | 116 | 1.0 | 19.0 | 4.0 |
| minarine alpro | 100 gr. | 362 | 1.5 | 0.0 | 39.5 |
| minestronesoep | 100 gr. | 74 | 5.0 | 9.0 | 2.0 |
| minibossnature | 100 gr. | 120 | 3.5 | 18.5 | 3.5 |
| minipizza | 100 gr. | 287 | 12.0 | 35.0 | 11.0 |
| minute soup | 1 stuk | 91 | 2.8 | 12.8 | 3.2 |
| miso | 100 gr. | 116 | 11.7 | 6.2 | 5.0 |
| mispel | 100 gr. | 48 | 0.4 | 10.6 | 0.4 |
| mixed pickles | 1 eetl. | 4 | 0.0 | 1.0 | 0.0 |
| mokkataart | 100 gr. | 477 | 5.0 | 40.0 | 33.0 |
| monchou | 100 gr. | 332 | 8.5 | 1.0 | 32.7 |
| moorkop | 1 stuk | 201 | 3.0 | 18.0 | 13.0 |
| morel | 1 stuk | 2.5 | 0.1 | 0.5 | 0.0 |
| mortadella | 100 gr. | 345 | 12.4 | 0.0 | 32.8 |
| mosselen | 100 gr. | 49 | 10.0 | 0.0 | 1.0 |
| mosselen (gebakken) | 100 gr. | 314 | 19.0 | 2.0 | 2.0 |
| mosterd (Dijon) | 100 gr. | 155 | 6.8 | 5.6 | 11.6 |
| mosterd (Franse, mild) | 100 gr. | 119 | 6.0 | 6.7 | 7.4 |
| mosterd (Groninger, grove) | 100 gr. | 152 | 6.9 | 8.2 | 10.1 |
| mosterd (Hollandse) | 100 gr. | 145 | 6.2 | 9.1 | 9.2 |
| mosterdzaad (gedroogd) | 100 gr. | 469 | 24.9 | 34.9 | 28.8 |
| moussaka | 100 gr. | 93 | 4.5 | 7.5 | 5.0 |
| mozzarella (light) | 100 gr. | 254 | 24.3 | 2.8 | 15.9 |
| mozzarella (vol) | 100 gr. | 281 | 19.4 | 2.2 | 21.6 |
| muesli | 100 gr. | 374 | 6.5 | 68.0 | 8.5 |
| muesli koek (50 gr.) | 1 stuk | 270 | 4.0 | 32.0 | 14.0 |
| muisjes | 100 gr. | 393 | 0.1 | 98.2 | 0.0 |
| multivitamine (bruistablet) | 1 stuk | 19 | 0.0 | 0.8 | 0.0 |
| muscatel | 100 ml. | 139 | 0.0 | 12.0 | 0.0 |
| nashipeer (azië) | 100 gr. | 42 | 0.5 | 10.7 | 0.2 |
| nasi goreng (zonder ei) | 100 gr. | 126 | 4.1 | 21.8 | 2.5 |
| nasibal | 100 gr. | 301 | 6.0 | 31.0 | 17.0 |
| nasivlees (varken) | 100 gr. | 129 | 21.5 | 0.0 | 4.8 |
| natto (japanse soja) | 100 gr. | 212 | 17.7 | 14.4 | 11.0 |
| nectarine | 1 stuk | 50 | 0.5 | 12.0 | 0.0 |
| negerzoen | 100 gr. | 365 | 4.7 | 38.6 | 21.3 |
| net meloen | 100 gr. | 24 | 0.0 | 6.0 | 0.0 |
| noedels (ei-, droog) | 100 gr. | 381 | 14.1 | 71.1 | 4.2 |
| noedels (ei-, gekookt) | 100 gr. | 133 | 4.8 | 24.8 | 1.5 |
| noedels (rijst-, droog) | 100 gr. | 364 | 3.4 | 83.2 | 0.6 |
| noedels (rijst-, gekookt) | 100 gr. | 109 | 0.9 | 24.9 | 0.2 |
| noedels chow mein (chinese, droog) | 100 gr. | 527 | 8.4 | 57.5 | 30.8 |
| noedels soba (japanse, droog) | 100 gr. | 336 | 14.4 | 74.6 | 0.7 |
| noedels soba (japanse, gekookt) | 100 gr. | 99 | 5.1 | 21.4 | 0.1 |
| noedels somen (japanse, droog) | 100 gr. | 356 | 11.4 | 74.1 | 0.8 |
| noedels somen (japanse, gekookt) | 100 gr. | 131 | 4.0 | 27.5 | 0.2 |
| noga | 100 gr. | 472 | 6.0 | 67.0 | 20.0 |
| noga (blokje) | 1 stuk | 70 | 1.0 | 12.0 | 2.0 |
| nutella(choco) | 100 gr. | 533 | 6.5 | 57.0 | 31.0 |
| nuts | 1 stuk | 246 | 3.0 | 36.0 | 10.0 |
| oesters (gekookt) | 100 gr. | 79 | 7.0 | 7.3 | 2.1 |
| oesters (vers) | 100 gr. | 59 | 5.2 | 5.5 | 1.6 |
| oestersaus | 100 gr. | 51 | 1.4 | 10.9 | 0.3 |
| oesterzwam (vers) | 100 gr. | 37 | 4.1 | 6.2 | 0.5 |
| Old Amsterdam kaas (48+) | 100 gr. | 418 | 29.0 | 0 | 35.0 |
| olie | 1 eetl. | 108 | 0.0 | 0.0 | 12.0 |
| olie (vis) | 100 gr. | 902 | 0.0 | 0.0 | 100.0 |
| olijf | 1 stuk | 7 | 0.1 | 0.1 | 0.7 |
| olijfolie (extra vierge) | 100 ml. | 820 | 0.0 | 0.0 | 91 |
| olijven | 100 gr. | 232 | 6.0 | 7.0 | 20.0 |
| ontbijtkoek | 100 gr. | 288 | 4.0 | 68.0 | 0.0 |
| ontbijtkoek met noten | 100 gr. | 367 | 8.7 | 55.5 | 12.3 |
| ontbijtspek (beleg) | 100 gr. | 404 | 15.2 | 0.4 | 37.9 |
| ontbijtspek (gegrilld, beleg) | 100 gr. | 264 | 15.8 | 0.4 | 22.3 |
| ossenhaas | 100 gr. | 189 | 25.6 | 1.2 | 9.1 |
| ossenworst | 100 gr. | 232 | 25.0 | 0.7 | 14.4 |
| ovenfrites | 100 gr. | 286 | 5.8 | 46.0 | 8.8 |
| paardenbiefstuk | 100 gr. | 107 | 20.0 | 0.0 | 3.0 |
| paardenrookvlees | 100 gr. | 88 | 22.0 | 0.0 | 0.0 |
| paddestoelen (blik) | 100 gr. | 24 | 1.9 | 5.0 | 0.3 |
| paddestoelen (gekookt) | 100 gr. | 27 | 2.1 | 5.1 | 0.4 |
| paddestoelen (vers) | 100 gr. | 25 | 2.9 | 4.1 | 0.3 |
| pak choi (gekookt) | 100 gr. | 12 | 1.6 | 1.8 | 0.2 |
| pak choi (vers) | 100 gr. | 13 | 1.5 | 2.2 | 0.2 |
| paling | 100 gr. | 209 | 14.0 | 0.0 | 17.0 |
| paling (gerookt) | 100 gr. | 286 | 17.9 | 0.0 | 23.8 |
| paling (gestoofd) | 100 gr. | 175 | 16.0 | 0.0 | 12.4 |
| palingworst | 100 gr. | 424 | 12.0 | 4.0 | 40.0 |
| palmhart | 100 gr. | 36 | 2.1 | 5.5 | 0.6 |
| pandabrood | 100 gr. | 270 | 14.4 | 36.4 | 7.5 |
| paneermeel | 1 eetl. | 37 | 1.0 | 6.0 | 1.0 |
| pannenkoek | 100 gr. | 194 | 8.3 | 29.2 | 4.9 |
| papaya | 100 gr. | 36 | 1.0 | 8.0 | 0.0 |
| paprika (groen) | 100 gr. | 28 | 1.0 | 6.0 | 0.0 |
| paprika (rood) | 100 gr. | 48 | 2.0 | 10.0 | 0.0 |
| parano kaas (45+) | 100 gr. | 397 | 29.2 | 0.0 | 31.1 |
| paranoten | 100 gr. | 683 | 15.0 | 5.0 | 67.0 |
| parelhoen | 100 gr. | 150 | 23.1 | 0.0 | 6.4 |
| parmaham (beleg) | 100 gr. | 199 | 22.8 | 0.0 | 12.0 |
| parmazaan | 100 gr. | 375 | 35.6 | 0.0 | 25.8 |
| parmezaanse kaas (geraspt) | 100 gr. | 456 | 41.6 | 3.7 | 30.0 |
| Parmigiano parmez. kaas | 100 gr. | 392 | 35.8 | 3.2 | 25.8 |
| parovita | 100 gr. | 437 | 10.0 | 70.0 | 13.0 |
| parrano kaas | 100 gr. | 397 | 29.2 | 0.0 | 31.1 |
| passendale | 100 gr. | 357 | 20.0 | 4.0 | 29.0 |
| passievrucht | 100 gr. | 102 | 2.0 | 19.0 | 2.0 |
| pasta (gedroogd) | 100 gr. | 371 | 12.8 | 74.7 | 1.6 |
| pasta (gekookt) | 100 gr. | 141 | 4.8 | 28.3 | 0.7 |
| pasta (groene met spinazie, droog) | 100 gr. | 372 | 13.4 | 74.8 | 1.6 |
| pasta (groene met spinazie, gek.) | 100 gr. | 130 | 4.6 | 26.1 | 0.6 |
| pasta (volkoren-, gedroogd) | 100 gr. | 348 | 14.6 | 75.0 | 1.4 |
| pasta (volkoren-, gekookt) | 100 gr. | 124 | 5.3 | 26.5 | 0.5 |
| pastei (herta-fijn) | 100 gr. | 242 | 15.5 | 0.0 | 20.0 |
| pasteibakje | 100 gr. | 655 | 7.0 | 42.0 | 51.0 |
| pastinaak (gekookt) | 100 gr. | 81 | 1.3 | 19.5 | 0.3 |
| pastinaak (vers) | 100 gr. | 75 | 1.2 | 18.0 | 0.3 |
| pastrami (kalkoen-, beleg) | 100 gr. | 375 | 19.5 | 0.0 | 33.0 |
| patat frites | 100 gr. | 456 | 40.0 | 38.0 | 16.0 |
| paté (boeren) | 100 gr. | 308 | 15.0 | 2.5 | 26.4 |
| patrijs | 100 gr. | 115 | 25.0 | 0.5 | 1.4 |
| paturain | 100 gr. | 364 | 10.0 | 0.0 | 36.0 |
| pecan noten (gepeld) | 100 gr. | 691 | 9.2 | 13.9 | 72.0 |
| pecorino-romano kaas | 100 gr. | 387 | 31.8 | 3.6 | 26.9 |
| peer | 1 stuk | 52 | 1.0 | 12.0 | 0.0 |
| pekelvlees | 100 gr. | 289 | 16.0 | 0.0 | 25.0 |
| pennywafel | 100 gr. | 482 | 5.6 | 67.5 | 21.1 |
| pennywafel | 1 stuk | 82 | 1.0 | 9.0 | 4.5 |
| peperkoek | 100 gr. | 263 | 3.4 | 60.4 | 0.9 |
| pepermunt | 100 gr. | 396 | 0.0 | 99.0 | 0.0 |
| pepermuntje | 1 stuk | 20 | 0.0 | 5.0 | 0.0 |
| pepernoot | 100 gr. | 489 | 6.1 | 68.3 | 21.3 |
| pepperoni | 100 gr. | 497 | 21.0 | 2.8 | 44.0 |
| peren op siroop | 100 gr. | 60 | 0.3 | 14.7 | 0.0 |
| perensap | 100 ml. | 35 | 0.0 | 9.0 | 0.0 |
| perenstroop | 100 gr. | 226 | 1.9 | 54.6 | 0.0 |
| perzik | 1 stuk | 46 | 0.8 | 10.5 | 0.1 |
| perziken op siroop | 100 gr. | 70 | 0.6 | 17.0 | 0.0 |
| peterselie | 100 gr. | 56 | 4.0 | 10.0 | 0.0 |
| petit beurre | 100 gr. | 507 | 6.6 | 67.6 | 23.3 |
| petit four | 100 gr. | 477 | 5.0 | 40.0 | 33.0 |
| petit gervais (calcium) | 100 gr. | 142 | 6.0 | 16.0 | 6.0 |
| petit gervais (fruit) | 100 gr. | 171 | 6.5 | 18.0 | 8.1 |
| peultjes (gekookt) | 100 gr. | 42 | 3.2 | 7.1 | 0.2 |
| peultjes (vers) | 100 gr. | 42 | 2.8 | 7.6 | 0.2 |
| piccalilly | 1 eetl. | 8 | 0.0 | 2.0 | 0.0 |
| pijnboompitten | 100 gr. | 670 | 12.5 | 20.0 | 60.0 |
| Pim’s (cake) | 100 gr. | 312 | 4.5 | 52.0 | 9.5 |
| pinda’s (gezouten) | 100 gr. | 625 | 28.8 | 8.6 | 52.8 |
| pinda’s (ongezouten) | 100 gr. | 629 | 28.5 | 12.6 | 51.6 |
| pindakaas | 100 gr. | 647 | 26.2 | 16.2 | 53.1 |
| pindakaas | 1 beleg | 97 | 4.0 | 2.5 | 8.0 |
| pindanoten | 100 gr. | 617 | 26.0 | 18.0 | 49.0 |
| pinto bonen (blik) | 100 gr. | 86 | 4.9 | 15.3 | 0.8 |
| pinto bonen (gedroogd) | 100 gr. | 340 | 20.9 | 63.4 | 1.1 |
| pinto bonen (gekookt) | 100 gr. | 137 | 8.2 | 25.7 | 0.5 |
| pistachenootjes (gepeld) | 100 gr. | 591 | 19.0 | 5.0 | 55.0 |
| pistolet | 1 stuk | 104 | 3.0 | 23.0 | 0.0 |
| pitabroodje | 100 gr. | 275 | 9.1 | 55.7 | 1.2 |
| pittasaus (DevosLemmens) | 100 gr. | 586 | 0.9 | 6.3 | 61.7 |
| pizza | 100 gr. | 224 | 7.7 | 23.5 | 11.0 |
| pleegzusterwijn | 100 ml. | 154 | 0.0 | 14.0 | 0.0 |
| poedersuiker | 100 gr. | 389 | 0 | 99.5 | 0.1 |
| poestasaus | 100 gr. | 100 | 2.0 | 23.0 | 0.0 |
| pomodoro | 100 gr. | 41 | 2.0 | 6.0 | 1.0 |
| pompelmoes | 1 stuk | 72 | 1.0 | 17.0 | 0.0 |
| pompelmoessap | 100 ml. | 48 | 0.5 | 11.3 | 0.1 |
| pompoen | 100 gr. | 36 | 1.0 | 8.0 | 0.0 |
| pompoenpitten (geroosterd) | 100 gr. | 446 | 18.6 | 53.8 | 19.4 |
| poon (gekookt) | 100 gr. | 113 | 17.0 | 0.0 | 5.0 |
| popcorn | 100 gr. | 376 | 13.0 | 72.0 | 4.0 |
| popcorn (Kellogg’s) | 100 gr. | 381 | 3.7 | 91.7 | 0.6 |
| port salut | 100 gr. | 314 | 21.0 | 0.0 | 25.5 |
| port | 100 ml. | 150 | 0.0 | 13.0 | 0.0 |
| portobello (vers) | 100 gr. | 26 | 2.5 | 5.0 | 0.2 |
| postelein (gekookt) | 100 gr. | 18 | 1.5 | 3.6 | 0.2 |
| postelein (vers) | 100 gr. | 16 | 1.3 | 3.4 | 0.1 |
| poulet (runder) | 100 gr. | 195 | 30.8 | 0.5 | 7.8 |
| prei (gekookt) | 100 gr. | 30 | 0.8 | 7.3 | 0.2 |
| prei (vers) | 100 gr. | 61 | 1.5 | 14.2 | 0.3 |
| prei- en hamsalade | 100 gr. | 271 | 2.3 | 8.5 | 25.3 |
| prince chocolade (lu) | 1 stuk | 108 | 1.4 | 15.7 | 4.4 |
| prinsessenbonen | 100 gr. | 32 | 3.0 | 5.0 | 0.0 |
| pro 80% | 100 gr. | 359 | 80.0 | 7.5 | 1.0 |
| prosciutto | 100 gr. | 375 | 19.5 | 0.0 | 33.0 |
| proteineblast | 1 stuk | 136 | 10.2 | 17.7 | 2.7 |
| provolone kaas | 100 gr. | 351 | 25.6 | 2.1 | 26.6 |
| pruim | 1 stuk | 24 | 0.0 | 6.0 | 0.0 |
| pruimen (geweekt) | 100 gr. | 122 | 1.3 | 29.3 | 0.0 |
| pruimen op siroop | 100 gr. | 68 | 0.0 | 17.0 | 0.0 |
| pruimensap | 100 ml. | 102 | 0.0 | 25.5 | 0.0 |
| Queso Anejo Enchilado kaas (Mex.) | 100 gr. | 373 | 21.4 | 4.6 | 30.0 |
| Queso Asadero Oaxaca kaas (Mex.) | 100 gr. | 356 | 22.6 | 2.9 | 28.3 |
| Queso Chihuahua kaas (Mex.) | 100 gr. | 374 | 21.6 | 5.6 | 29.7 |
| quinoa (droog, ongekookt) | 100 gr. | 374 | 13.1 | 68.9 | 5.8 |
| quorn | 100 gr. | 86 | 12.5 | 1.8 | 3.2 |
| raap | 100 gr. | 16 | 0.1 | 4.0 | 0.0 |
| raapstelen (gekookt) | 100 gr. | 20 | 1.1 | 4.3 | 0.2 |
| raapstelen (vers) | 100 gr. | 27 | 1.5 | 5.7 | 0.3 |
| rabarber | 1 stuk | 8 | 0.0 | 2.0 | 0.0 |
| rabarber (vers) | 100 gr. | 21 | 0.9 | 4.5 | 0.2 |
| rabarbermoes | 100 gr. | 72 | 1.0 | 17.0 | 0.0 |
| raclette fonduekaas | 100 gr. | 356 | 25.6 | 0.0 | 28.2 |
| radijsjes | 100 gr. | 20 | 1.0 | 4.0 | 0.0 |
| ramboetan (op siroop, blik) | 100 gr. | 82 | 0.7 | 20.9 | 0.2 |
| ramboetan (vers) | 100 gr. | 65 | 1.0 | 15.0 | 0.1 |
| rambol | 100 gr. | 282 | 13.0 | 8.0 | 22.0 |
| rauwe ham | 100 gr. | 201 | 22.9 | 0.9 | 13.0 |
| rauwkost (bladgroente) | 100 gr. | 13 | 1.2 | 2.1 | 0.0 |
| ravioli | 100 gr. | 113 | 5.0 | 12.0 | 5.0 |
| ree | 100 gr. | 118 | 21.4 | 0.0 | 3.6 |
| reuzel | 100 gr. | 900 | 0.0 | 0.0 | 100.0 |
| rib eye (zonder vet) | 100 gr. | 161 | 20.1 | 0.0 | 8.3 |
| riblap | 100 gr. | 265 | 34.0 | 0.0 | 14.4 |
| rice crispies | 100 gr. | 377 | 6.0 | 86.0 | 1.0 |
| ricotta | 100 gr. | 196 | 9.5 | 3.5 | 16.0 |
| rijst (basmati) | 100 gr. | 347 | 7.0 | 78.5 | 0.5 |
| rijst (wilde, gekookt) | 100 gr. | 101 | 4.0 | 21.3 | 0.3 |
| rijst (wilde, ongekookt) | 100 gr. | 357 | 14.7 | 74.9 | 1.1 |
| rijst (witte kleef-, gekookt) | 100 gr. | 97 | 2.0 | 21.1 | 0.2 |
| rijst (witte kleef-, ongekookt) | 100 gr. | 370 | 6.8 | 81.7 | 0.6 |
| rijst (witte snelkook-, gekookt) | 100 gr. | 114 | 2.3 | 24.7 | 0.3 |
| rijst (witte snelkook-, ongekookt) | 100 gr. | 371 | 6.8 | 81.7 | 0.6 |
| rijst (zilvervlies) | 100 gr. | 369 | 8.9 | 78.0 | 2.4 |
| rijst (zilvervlies, gekookt) | 100 gr. | 111 | 2.5 | 23.0 | 0.9 |
| rijst (zilvervlies, ongekookt) | 100 gr. | 370 | 7.9 | 77.2 | 2.9 |
| rijstevlaai | 100 gr. | 255 | 7.5 | 31.7 | 10.9 |
| rijstmeel (bruin) | 100 gr. | 363 | 7.2 | 76.5 | 2.8 |
| rijstmeel (wit) | 100 gr. | 366 | 6.0 | 80.1 | 1.4 |
| rijstpap (Danone) | 100 gr. | 137 | 3.2 | 23.2 | 3.5 |
| rijsttaart | 100 gr. | 249 | 5.3 | 38.0 | 8.4 |
| rijstwafel | 1 stuk | 26 | 0.5 | 6.0 | 0.0 |
| rivella light | 1 glas | 4 | 0.0 | 1.0 | 0.0 |
| rivierkreeft (gekookt) | 100 gr. | 82 | 16.8 | 0.0 | 1.2 |
| rivierkreeft (vers) | 100 gr. | 77 | 16.0 | 0.0 | 1.0 |
| rode bessen | 100 gr. | 24 | 1.0 | 5.0 | 0.0 |
| rode bessen vruchtendrank | 100 ml. | 56 | 0.0 | 14.0 | 0.0 |
| rode biet | 100 gr. | 37 | 1.5 | 7.6 | 0.1 |
| rode kool | 100 gr. | 28 | 2.0 | 5.0 | 0.0 |
| rode kool met appeltjes | 100 gr. | 50 | 1.1 | 9.1 | 1.0 |
| rog | 100 gr. | 75 | 18.0 | 0.0 | 0.3 |
| rogge (korrels, droog) | 100 gr. | 335 | 14.8 | 69.8 | 2.5 |
| roggebrood (donker) | 100 gr. | 189 | 5.0 | 40.0 | 1.0 |
| roggebrood (donker) | 1 snee | 90 | 2.5 | 20.0 | 0.5 |
| roggebrood (licht) | 100 gr. | 197 | 7.0 | 40.0 | 1.0 |
| roggebrood (licht) | 1 snee | 50 | 1.7 | 10.0 | 0.5 |
| roggemeel (donker) | 100 gr. | 324 | 14.0 | 68.7 | 2.7 |
| roggemeel (licht) | 100 gr. | 367 | 8.4 | 80.2 | 1.4 |
| roggemeel (middel) | 100 gr. | 354 | 9.4 | 77.5 | 1.8 |
| rollade (runder) | 100 gr. | 167 | 28.3 | 0.8 | 5.7 |
| rollade (varken) | 100 gr. | 144 | 22.7 | 0.0 | 5.9 |
| rolmops | 1 stuk | 125 | 10.0 | 1.0 | 9.0 |
| rondo | 100 gr. | 435 | 5.5 | 61.1 | 18.8 |
| rookvlees | 100 gr. | 152 | 22.9 | 0.6 | 6.5 |
| rookworst | 100 gr. | 338 | 13.0 | 4.0 | 30.0 |
| rookworst (light) | 100 gr. | 248 | 16.0 | 1.0 | 20.0 |
| roomijs | 100 gr. | 159 | 4.0 | 20.0 | 7.0 |
| roomijs (caramel) | 100 ml. | 121 | 1.5 | 12.0 | 7.5 |
| roomijs (pecan-caramel) | 100 ml. | 104 | 1.5 | 11.0 | 6.0 |
| roomijs (stracciatella) | 100 ml. | 117 | 1.5 | 12.0 | 7.0 |
| roomkaas (60+) | 100 gr. | 422 | 20.0 | 0.0 | 38.0 |
| roomsoes | 100 gr. | 248 | 4.2 | 33.0 | 11.0 |
| roquefort | 100 gr. | 359 | 19.0 | 1.0 | 31.0 |
| rosbief | 100 gr. | 115 | 22.0 | 0.0 | 3.0 |
| rosti | 100 gr. | 144 | 1.9 | 22.8 | 5.1 |
| roti (alleen koek) | 100 gr. | 244 | 8.2 | 43.3 | 4.3 |
| roti (kip) | 100 gr. | 168 | 12.1 | 20.9 | 4.0 |
| rozebottelsiroop | 100 gr. | 222 | 0.0 | 56.0 | 0.0 |
| rozijnen | 100 gr. | 276 | 2.0 | 64.8 | 1.0 |
| rozijnenbrood | 100 gr. | 255 | 7.0 | 50.0 | 3.0 |
| rubens | 100 gr. | 327 | 24.1 | 0.0 | 25.6 |
| rum | 100 ml. | 231 | 0.0 | 0.0 | 0.0 |
| runderbouillon | 100 ml. | 1 | 0.0 | 0.3 | 0.0 |
| rundergehakt | 100 gr. | 197 | 20.0 | 0.0 | 13.0 |
| runderlappen (vet) | 100 gr. | 278 | 31.0 | 0.7 | 16.9 |
| runderpoulet | 100 gr. | 195 | 30.8 | 0.5 | 7.8 |
| runderrollade | 100 gr. | 167 | 28.3 | 0.8 | 5.7 |
| rundervink | 100 gr. | 195 | 26.0 | 1.0 | 10.0 |
| rundvlees (doorregen) | 100 gr. | 280 | 31.0 | 1.0 | 17.0 |
| rundvlees (gemiddeld) | 100 gr. | 200 | 31.0 | 1.0 | 8.0 |
| rundvlees (mager) | 100 gr. | 139 | 27.0 | 1.0 | 3.0 |
| saint aubin kaas | 100 gr. | 343 | 16.0 | 0.0 | 30.6 |
| saint paulin | 100 gr. | 329 | 25.0 | 1.0 | 25.0 |
| saksische smeerleverworst | 100 gr. | 326 | 12.7 | 1.0 | 30.0 |
| salami | 100 gr. | 414 | 18.0 | 0.0 | 38.0 |
| salami (beleg) | 100 gr. | 522 | 18.0 | 0.0 | 50.0 |
| salami (droge & harde) | 100 gr. | 407 | 22.6 | 1.6 | 33.7 |
| salami (Zwan) | 100 gr. | 487 | 17.6 | 0.0 | 46.3 |
| sambal oelek | 100 gr. | 20 | 3.0 | 2.0 | 0.0 |
| sandwich | 1 stuk | 159 | 5.0 | 28.0 | 3.0 |
| sandwichspread | 100 gr. | 228 | 2.0 | 14.5 | 18.0 |
| sandwichspread | 1 beleg | 46 | 0.3 | 2.8 | 3.6 |
| sandwichspread (komkommer) | 1 beleg | 33 | 0.3 | 2.7 | 2.3 |
| sandwichspread (zalm) | 1 beleg | 37 | 0.3 | 3.3 | 2.5 |
| sanovite | 1 stuk | 55 | 1.5 | 12.0 | 1.0 |
| santen kokosmelk | 100 ml. | 346 | 4.0 | 6.0 | 34.0 |
| sardines (blik) | 100 gr. | 226 | 24.0 | 1.0 | 14.0 |
| saté (kip-met saus) | 100 gr. | 187 | 16.0 | 6.0 | 11.0 |
| saté (varkens- met saus) | 100 gr. | 226 | 15.1 | 6.8 | 15.4 |
| satésaus | 100 gr. | 310 | 8.5 | 18.5 | 22.5 |
| saucijs | 100 gr. | 308 | 22.2 | 0.9 | 24.0 |
| saucijsjes (varken) | 100 gr. | 252 | 18.0 | 0.0 | 20.0 |
| saucijzenbroodje | 1 stuk | 310 | 9.0 | 28.0 | 28.5 |
| saucisson | 100 gr. | 375 | 15.0 | 0.7 | 34.7 |
| saus napoletana | 100 gr. | 208 | 0.0 | 52.0 | 0.0 |
| savooie kool (gekookt) | 100 gr. | 24 | 1.8 | 5.4 | 0.1 |
| savooie kool (vers) | 100 gr. | 27 | 2.0 | 6.1 | 0.1 |
| scampi | 100 gr. | 90 | 18.0 | 0.0 | 2.0 |
| schaaldieren (gem.) | 100 gr. | 52 | 10.0 | 0.0 | 1.3 |
| schapenkaas | 100 gr. | 341 | 13.9 | 8.9 | 27.8 |
| schapenkaas (mager) | 100 gr. | 318 | 18.4 | 7.1 | 24.1 |
| schapenvlees | 100 gr. | 293 | 17.0 | 0.0 | 25.0 |
| schar (gebakken) | 100 gr. | 118 | 21.5 | 0.6 | 3.3 |
| schar (gegaard) | 100 gr. | 117 | 24.2 | 0.0 | 1.5 |
| schar (vers) | 100 gr. | 91 | 18.8 | 0.0 | 1.2 |
| schelvis | 100 gr. | 76 | 18.0 | 0.0 | 0.5 |
| schelvislever | 100 gr. | 408 | 7.0 | 0.0 | 42.3 |
| schenkel (gekookt) | 100 gr. | 263 | 30.7 | 0.0 | 14.6 |
| schenkel (mager, gekookt) | 100 gr. | 201 | 33.6 | 0.0 | 14.6 |
| schenkel (mager, vers) | 100 gr. | 128 | 21.8 | 0.0 | 3.9 |
| schenkel (vers) | 100 gr. | 177 | 20.5 | 0.0 | 9.9 |
| schnitzel (met kaas) | 100 gr. | 324 | 18.0 | 18.0 | 20.0 |
| schnitzel (niet gepaneerd, vers) | 100 gr. | 119 | 22.8 | 0.0 | 3.1 |
| schol | 100 gr. | 68 | 17.0 | 0.0 | 0.1 |
| schorseneren | 100 gr. | 68 | 1.0 | 16.0 | 0.0 |
| schouderham | 100 gr. | 194 | 16.0 | 1.0 | 14.0 |
| schuimpje | 100 gr. | 380 | 0.0 | 95.0 | 0.0 |
| schwarzwaldschinken (beleg) | 100 gr. | 199 | 22.8 | 0 | 12.0 |
| seitan | 100 gr. | 90 | 19.6 | 3.0 | 0.0 |
| selderijsalade | 100 gr. | 334 | 1.0 | 6.0 | 34.0 |
| selderstengel | 100 gr. | 21 | 1.2 | 3.6 | 0.2 |
| sesamzaad | 100 gr. | 614 | 26.0 | 6.0 | 54.0 |
| shaslick saus | 100 gr. | 99 | 0.7 | 24.0 | 0.1 |
| sherry | 100 ml. | 111 | 0.0 | 3.0 | 0.0 |
| shii take (gedroogd) | 100 gr. | 296 | 9.6 | 75.4 | 1.0 |
| shii take (gekookt) | 100 gr. | 55 | 1.6 | 14.2 | 0.2 |
| shoarma met broodje | 100 gr. | 236 | 10.8 | 14.7 | 14.9 |
| shoarmarol | 100 gr. | 176 | 7.0 | 18.6 | 8.2 |
| shoarmavlees | 100 gr. | 293 | 17.0 | 0.0 | 25.0 |
| sinaasappel | 1 stuk | 48 | 1.0 | 11.0 | 0.0 |
| sinaasappelrasp | 100 gr. | 97 | 1.5 | 2.5 | 0.2 |
| sinaasappelsap | 100 ml. | 39 | 1.0 | 9.0 | 0.2 |
| sinaasappelsap met vruchtvlees | 100 ml. | 40 | 1.0 | 9.0 | 0.2 |
| siroop met calcium | 100 ml. | 204 | 0.0 | 51.0 | 0.0 |
| siroop multivit | 100 ml. | 222 | 0.0 | 55.0 | 0.0 |
| siroop, vruchtenlimonade | 100 ml. | 220 | 0.0 | 55.0 | 0.0 |
| sjalot | 100 gr. | 75 | 1.3 | 17.0 | 0.2 |
| sla | 100 gr. | 10 | 0.5 | 2.0 | 0.0 |
| slagroom (geklopt) | 100 gr. | 349 | 2.0 | 12.7 | 32.3 |
| slagroom (ongeklopt) | 100 gr. | 344 | 2.2 | 3.0 | 35.9 |
| slagroomsoesje | 100 gr. | 309 | 4.4 | 13.5 | 26.4 |
| slagroomtaart | 100 gr. | 332 | 5.5 | 30.0 | 20.0 |
| slakken | 100 gr. | 81 | 16.0 | 2.0 | 1.0 |
| slasaus (25%) | 100 gr. | 279 | 0.7 | 11.0 | 25.8 |
| slasaus (50%) | 100 gr. | 478 | 1.0 | 6.0 | 50.0 |
| slasaus (light) | 100 gr. | 93 | 0.1 | 12.0 | 5.0 |
| slavink | 100 gr. | 298 | 21.1 | 0.0 | 23.8 |
| smarties | 100 gr. | 483 | 4.6 | 70.5 | 20.3 |
| smeerkaas (20+) | 100 gr. | 185 | 18.0 | 8.0 | 9.0 |
| smeerkaas (20+) | 1 beleg | 23 | 2.5 | 0.0 | 1.2 |
| smeerkaas (30+) | 100 gr. | 219 | 20.0 | 1.0 | 15.0 |
| smeerkaas (30+) | 1 beleg | 33 | 3.0 | 0.1 | 2.3 |
| smeerkaas (40+) | 100 gr. | 251 | 19.0 | 1.0 | 19.0 |
| smeerkaas (40+) | 1 beleg | 34 | 2.4 | 0.1 | 2.5 |
| smeerkaas (48+) | 1 beleg | 40 | 1.0 | 0.1 | 3.4 |
| smeerkaas (volvet) | 100 gr. | 269 | 19.0 | 1.0 | 21.0 |
| Snickers | 1 stuk | 305 | 6.0 | 32.0 | 17.0 |
| snijbiet (gekookt) | 100 gr. | 24 | 3.0 | 3.0 | 0.0 |
| snijbonen | 100 gr. | 16 | 2.0 | 2.0 | 0.0 |
| snoek | 100 gr. | 82 | 18.2 | 0.0 | 1.0 |
| soep (niet gebonden) | 100 gr. | 29 | 1.0 | 4.0 | 1.0 |
| soepgroenten | 100 gr. | 32 | 2.0 | 6.0 | 0.0 |
| soepstengel | 100 gr. | 360 | 14.0 | 67.0 | 4.0 |
| sojabonen | 100 gr. | 171 | 15.2 | 10.4 | 7.6 |
| sojabrokjes | 100 gr. | 114 | 17.2 | 10.6 | 0.3 |
| sojadessert choco (Alpro) | 100 gr. | 81 | 3.0 | 13.1 | 1.8 |
| sojadessert vanille (Alpro) | 100 gr. | 81 | 3.0 | 13.1 | 1.8 |
| sojamelk | 100 gr. | 42 | 3.6 | 1.0 | 2.6 |
| sojasaus | 100 gr. | 120 | 12.0 | 18.0 | 0.0 |
| sojascheuten | 100 gr. | 31 | 2.0 | 4.6 | 0.5 |
| spaghetti (droog) | 100 gr. | 371 | 12.8 | 74.7 | 1.6 |
| spaghetti (gekookt) | 100 gr. | 141 | 4.8 | 28.3 | 0.7 |
| spaghetti (volkoren, droog) | 100 gr. | 348 | 14.6 | 75.6 | 1.4 |
| spaghetti (volkoren, gekookt) | 100 gr. | 124 | 5.3 | 26.5 | 0.5 |
| sparerib | 100 gr. | 308 | 22.2 | 0.9 | 24.0 |
| speculaas | 100 gr. | 493 | 5.2 | 73.0 | 20.0 |
| speculaas (gevuld) | 100 gr. | 488 | 8.6 | 52.8 | 27.0 |
| spek (gegrilld) | 100 gr. | 264 | 16.0 | 0.0 | 22.0 |
| spek (gezouten) | 100 gr. | 522 | 10.6 | 0.0 | 53.3 |
| spek (mager) | 100 gr. | 424 | 26.0 | 0.0 | 36.0 |
| spek (vers) | 100 gr. | 505 | 25.0 | 0.0 | 45.0 |
| spekkie | 100 gr. | 352 | 6.0 | 82.0 | 0.0 |
| spekkie | 1 stuk | 34 | 0.5 | 8.0 | 0 |
| speklapje | 100 gr. | 424 | 26.0 | 0.0 | 36.0 |
| sperziebonen (gekookt) | 100 gr. | 24 | 2.3 | 3.8 | 0.0 |
| spinazie | 100 gr. | 24 | 3.0 | 3.0 | 0.0 |
| spinazie à la crême | 100 gr. | 68 | 3.0 | 5.0 | 4.0 |
| spirelli | 100 gr. | 349 | 12.0 | 72.0 | 1.4 |
| spitskool (rauw) | 100 gr. | 37 | 3.0 | 4.0 | 1.0 |
| spliterwten (gekookt) | 100 gr. | 118 | 8.3 | 21.1 | 0.4 |
| spliterwten (ongekookt) | 100 gr. | 341 | 24.6 | 60.4 | 1.2 |
| sprits | 100 gr. | 539 | 5.5 | 58.7 | 31.4 |
| sprot (gebakken) | 100 gr. | 334 | 21.6 | 3.0 | 26.2 |
| spruiten | 100 gr. | 53 | 4.0 | 7.0 | 1.0 |
| steur (gegaard) | 100 gr. | 135 | 20.7 | 0.0 | 5.1 |
| steur (gerookt) | 100 gr. | 173 | 31.2 | 0.0 | 4.4 |
| stilton | 100 gr. | 464 | 26.0 | 0.0 | 40.0 |
| stokbrood | 100 gr. | 259 | 8.1 | 52.0 | 2.1 |
| stokvis (gedroogde kabeljauw) | 100 gr. | 290 | 62.8 | 0 | 2.4 |
| strooi-aroma | 100 gr. | 1 | 0.2 | 0.2 | 0.0 |
| stroop | 100 gr. | 288 | 0.0 | 72.0 | 0.0 |
| stroopwafel | 1 stuk | 136 | 1.0 | 15.0 | 8.0 |
| studentenhaver | 100 gr. | 468 | 8.8 | 35.3 | 32.4 |
| sucadelappen | 100 gr. | 248 | 33.0 | 0.0 | 13.0 |
| suiker | 100 gr. | 400 | 0.0 | 100.0 | 0.0 |
| suikerbrood | 100 gr. | 294 | 6.1 | 64.0 | 1.5 |
| suikerklontje (5 gr.) | 1 stuk | 20 | 0.0 | 4.0 | 0.0 |
| suikermeloen | 100 gr. | 28 | 0.9 | 6.3 | 0.0 |
| sultana | 100 gr. | 378 | 6.6 | 72.8 | 6.8 |
| sultana | 1 stuk | 32 | 0.5 | 6.0 | 0.6 |
| surimi (krabsticks) | 100 gr. | 89 | 17.0 | 0 | 2.3 |
| switch (appel) | 1 stuk | 133 | 2.0 | 20.0 | 5.0 |
| switch (bosvruchten) | 1 stuk | 133 | 2.0 | 20.0 | 5.0 |
| switch (noten) | 1 stuk | 132 | 2.6 | 19.0 | 5.0 |
| t-bone (mager met randje vet, vers) | 100 gr. | 154 | 20.8 | 0.0 | 7.3 |
| taai-taai | 100 gr. | 263 | 3.4 | 60.4 | 0.9 |
| taartbodem (groot 22 cm) | 100 gr. | 351 | 8.0 | 73.0 | 3.0 |
| tacoshells (Old el Paso) | 100 gr. | 478 | 7.8 | 60.8 | 22.8 |
| tagliatelle | 100 gr. | 373 | 14.1 | 70.8 | 3.7 |
| tahin | 100 gr. | 553 | 21.9 | 0.1 | 51.7 |
| tahoe | 100 gr. | 112 | 11.6 | 1.0 | 6.9 |
| tahoe (gebakken) | 100 gr. | 271 | 17.2 | 10.5 | 20.2 |
| tahoe (gefermenteerde soja, vers) | 100 gr. | 116 | 8.1 | 5.2 | 8.0 |
| taksi | 100 gr. | 51 | 0.9 | 11.8 | 0.1 |
| tamari | 100 gr. | 102 | 15.0 | 10.0 | 0.3 |
| tarbot | 100 gr. | 74 | 16.7 | 0.0 | 0.8 |
| tartaar | 100 gr. | 189 | 25.6 | 1.2 | 9.1 |
| tarwe (korrels, droog) | 100 gr.< |
